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Fri 24th Jan 2025 at 8:41am by gojojo

Walk > General
  • Time
    11:17
  • Miles
    0.50
  • Min/mi
    22:34
  • Stride(cm)
    59
  • Cals
    59
  • Cadence
    120
  • BPM
    123
  • %MHR
    71.8
  • B/mi
    2771
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 0.5mi - 11:17(22:39/mi) 123/152bpm [2787b/mi] 59cal 47/65rpm
11:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 24:05 99 93-109 2384 114 94-128 3/1
0.13 3:34 2:04 33:02 125 112-135 4130 115 94-130 4/0
0.19 4:43 1:09 18:24 128 126-132 2356 122 118-124 6/1
0.25 5:49 1:06 17:29 121 113-126 2115 124 122-128 0/7
0.31 6:54 1:05 17:25 120 114-125 2090 124 122-126 2/5
0.38 7:59 1:05 17:23 115 110-121 2000 123 118-126 2/4
0.44 9:05 1:05 17:25 126 117-136 2195 122 120-124 4/0
0.50 11:17 2:12 36:58 141 131-151 5213 122 120-124 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 151 max Delete HR Trace

  • Cadence Distribution

    120 avge / 130 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:23 More
    800m 11:17 22:42 More
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