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Fri 24th Jan 2025 at 8:33am by Sarahwelshy

Walk > General
  • Time
    40:35
  • Miles
    1.87
  • Min/mi
    21:42
  • Stride(cm)
    62
  • Cals
    209
  • Cadence
    119
  • BPM
    93
  • %MHR
    54.2
  • B/mi
    2011
  • Asc(m)
    57
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:49(17:24/mi) 94/109bpm [1636b/mi] 65cal 51/83rpm
2) 0.62mi - 15:13(24:29/mi) 89/105bpm [2180b/mi] 67cal 43/63rpm
3) 0.62mi - 14:06(22:42/mi) 96/113bpm [2180b/mi] 75cal 41/69rpm
4) 0mi - 27(4:23:11/mi) 91/92bpm [23949b/mi] 2cal 1/51rpm
10:49 15:13 14:06 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 +1 23:20 83 77-89 1936 133 124-140 2/2
0.13 2:21 54 14:17 88 83-95 1257 135 130-144 2/6
0.19 3:24 1:03 16:55 97 95-99 1641 138 134-150 1/5
0.25 4:16 52 13:45 96 94-98 1321 142 134-152 4/4
0.31 5:23 1:07 17:49 105 98-109 1870 133 130-138 5/1
0.38 6:22 59 15:47 103 102-105 1626 132 116-150 2/4
0.44 7:15 53 14:12 98 95-100 1392 133 130-138 1/7
0.50 8:15 1:00 15:57 94 92-97 1499 129 126-134 2/3
0.56 9:39 1:23 22:16 89 83-94 1981 116 84-130 3/5
0.63 10:51 1:13 19:20 92 89-98 1779 113 110-118 3/2
0.69 12:14 1:23 22:02 89 87-90 1960 107 96-110 4/2
0.75 13:29 1:15 19:57 88 85-92 1756 113 98-122 0/5
0.81 14:42 1:14 19:38 94 90-99 1845 114 110-120 5/6
0.88 15:58 1:15 20:07 95 87-102 1911 119 110-124 3/4
0.94 17:34 1:37 25:44 85 81-88 2188 105 80-116 4/1
1.00 18:52 1:17 20:40 89 85-91 1839 112 106-116 4/0
1.06 20:06 1:14 19:50 90 84-97 1785 111 106-114 2/5
1.13 21:31 1:25 22:41 99 93-105 2246 110 108-118 4/2
1.19 23:03 1:32 24:25 85 76-92 2075 109 106-112 3/1
1.25 26:04 3:01 48:17 82 76-91 3960 106 84-114 4/5
1.31 27:50 1:46 28:14 89 82-97 2513 113 102-122 4/1
1.38 28:53 1:04 16:58 107 100-113 1815 119 106-126 3/3
1.44 30:01 1:08 18:01 97 90-105 1747 124 122-126 0/4
1.50 31:07 1:06 17:33 95 93-98 1667 125 122-130 1/6
1.56 32:12 1:05 17:24 89 85-93 1549 126 122-138 5/0
1.63 33:11 59 15:44 90 86-94 1415 127 122-136 11/3
1.69 34:20 1:10 18:33 103 91-111 1911 121 110-126 6/4
1.75 35:22 1:02 16:27 101 98-104 1662 126 122-130 2/4
1.81 36:26 1:04 17:07 98 95-105 1677 121 114-130 3/3
1.87 40:38 4:12 1:13:30 95 81-111 6983 106 80-114 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 7.2% 17:34

  • Cadence Distribution

    119 avge / 152 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:45 15:07 More
    800m 7:43 15:32 More
    1km 10:18 16:35 More
    Mile 18:24 18:24 More

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