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Fri 24th Jan 2025 at 8:01am by Qwerty

Run > General

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Time
30:02
Miles
2.14
Min/mi
14:02
Pacing
82.3%
WAVA
40.50
Stride(cm)
70
Cals
204
Cadence
164
BPM
132
%MHR
64.2
B/mi
1846
Asc(m)
129
Hillscore
4
Surface
Road

Notes & Comments

1) 0.33mi - 5:00(15:17/mi) 104/134bpm [1589b/mi] 34cal 3.93/5.2mph
2) 1mi - 12:29(12:29/mi) 138/146bpm [1723b/mi] 86cal 4.8/6.57mph
3) 0.59mi - 7:31(12:45/mi) 150/154bpm [1912b/mi] 56cal 4.71/4.91mph
4) 0mi - 2(17:56/mi) 153/153bpm [2744b/mi] 3.34/4.66mph
5) 0.22mi - 5:00(22:20/mi) 135/157bpm [3015b/mi] 28cal 2.69/5.2mph

5:00 12:29 7:31 2 5:00

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.33	4:59	4:59	15:14	96 72-134	1462	132 0-176	64/22
1.33	17:28	12:29	12:30	138 133-146	1724	173 166-178	60/82
1.91	24:58	7:30	12:44	150 146-154	1911	173 170-176	38/19
1.92	24:59	1	12:29	153 152-153	1909	174 174-174	0/1
2.14	29:59	5:00 +1	22:29	138 106-157	3102	100 0-174	26/21
2.14	29:59	0 +1	0	107 107-107	NAN	122 122-122	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
132 avge / 157 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	8.6%	13:01
12	8.7%	20:21
10	6.1%	12:35

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	85.7	172	2	25:45	12:46
Walk	10.5	114	0.1	3:09	25:09
Still	3.8	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:43	35.85%	More
800m	6:00	12:04	39.35%	More
1km	7:27	12:00	41.11%	More
Mile	12:14	12:14	42.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:16	13:16	38.95
5km	44:50	14:26	40.27
5M	1:14:46	14:57	39.51
10km	1:34:26	15:12	39.20
10M	2:37:28	15:45	38.84
Half	3:30:30	16:04	38.01
20M	5:31:41	16:35	38.09
Mara	7:23:22	16:55	37.83

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