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Fri 24th Jan 2025 at 8:01am by Ocelot Spleens

Walk > General
  • Time
    51:23
  • Miles
    2.73
  • Min/mi
    18:49
  • Stride(cm)
    80
  • Cals
    280
  • Cadence
    107
  • BPM
    93
  • %MHR
    56.5
  • B/mi
    1756
  • Asc(m)
    45
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 19:00(19:00/mi) 89/100bpm [1691b/mi] 102cal 53/82rpm 3.16/0mph
2) 1mi - 18:48(18:48/mi) 92/115bpm [1730b/mi] 104cal 54/113rpm 3.19/0mph
3) 0.73mi - 13:35(18:36/mi) 96/115bpm [1785b/mi] 74cal 54/56rpm 3.23/0mph
19:00 18:48 13:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:27 2:27 19:36 93 75-99 1823 110 104-164 0/2
0.25 4:46 2:19 18:28 94 91-96 1737 107 104-110 0/3
0.38 7:06 2:21 18:45 87 84-92 1632 106 104-108 2/0
0.50 9:31 2:25 19:21 85 83-87 1645 105 104-106 0/5
0.63 11:55 2:24 19:10 84 83-85 1610 105 104-106 5/0
0.75 14:18 2:23 19:01 86 83-88 1636 107 104-110 0/5
0.88 16:40 2:22 18:57 86 84-89 1630 107 104-110 1/1
1.00 19:00 2:20 18:41 94 86-97 1756 105 104-108 2/0
1.13 21:28 2:28 19:45 88 82-95 1738 105 96-112 4/1
1.25 23:52 2:24 19:11 93 86-96 1785 106 104-108 3/0
1.38 26:12 2:20 18:41 87 82-90 1626 108 106-108 3/0
1.50 28:33 2:21 18:46 83 79-87 1558 106 104-108 2/0
1.63 30:51 2:18 18:28 96 81-113 1772 108 106-110 5/0
1.75 33:11 2:20 18:36 104 95-112 1935 108 106-110 3/0
1.88 35:26 2:15 18:01 99 93-106 1783 112 108-156 0/6
2.00 37:48 2:22 18:57 98 94-104 1858 108 106-110 0/3
2.13 40:12 2:24 19:12 100 92-114 1920 107 104-108 6/0
2.25 42:31 2:19 18:33 95 68-111 1763 108 104-110 1/1
2.38 44:52 2:21 18:45 80 69-84 1500 107 104-110 4/0
2.50 47:07 2:15 18:01 95 82-109 1712 108 106-112 0/4
2.63 49:28 2:21 18:44 109 107-111 2043 108 106-110 0/7
2.73 51:23 1:55 18:19 101 94-110 1849 107 104-108 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 1.8% 18:54

  • Cadence Distribution

    107 avge / 164 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:33 18:16 More
    800m 9:08 18:23 More
    1km 11:29 18:29 More
    Mile 18:33 18:33 More

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