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Fri 24th Jan 2025 at 8:21am by Meglet

Walk > General
  • Time
    31:34
  • Miles
    1.11
  • Min/mi
    28:26
  • Stride(cm)
    46
  • Cals
    135
  • Cadence
    123
  • BPM
    111
  • %MHR
    57.6
  • B/mi
    3143
  • Asc(m)
    65
  • Surface
    Road

Notes & Comments

1) 1mi - 17:26(17:26/mi) 112/122bpm [1952b/mi] 86cal 58/66rpm 3.44/4.03mph
2) 0.11mi - 14:08(2:13:14/mi) 104/137bpm [13857b/mi] 49cal 4/65rpm 0.45/3.67mph
17:26 14:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:19 90 83-95 1648 124 122-126 154/1
0.13 2:12 1:03 16:48 103 95-112 1730 124 120-130 5/3
0.19 3:19 1:07 17:54 104 99-109 1861 126 124-128 7/15
0.25 4:20 1:02 16:26 107 104-114 1758 125 122-126 7/12
0.31 5:23 1:02 16:38 115 113-117 1913 124 122-126 7/13
0.38 6:29 1:06 17:39 114 112-118 2012 125 122-128 7/10
0.44 7:30 1:01 16:22 115 110-122 1883 123 118-128 9/5
0.50 8:34 1:03 16:53 119 116-121 2009 123 122-124 2/16
0.56 9:37 1:03 16:51 118 117-120 1988 123 122-128 4/7
0.63 10:48 1:11 18:54 115 114-117 2174 123 118-132 9/5
0.69 11:52 1:04 17:10 117 112-120 2008 124 120-126 10/10
0.75 12:57 1:05 17:13 113 109-116 1945 122 120-124 0/0
0.81 14:04 1:07 17:55 116 115-117 2078 122 120-124 0/0
0.88 15:12 1:09 18:17 115 113-118 2102 122 120-126 0/29
0.94 16:20 1:08 18:04 118 115-121 2133 121 118-124 5/4
1.00 17:27 1:06 17:42 116 113-121 2053 119 116-122 0/4
1.06 24:44 7:18 1:56:41 113 95-136 13185 115 96-120 4/2
1.11 31:35 6:51 2:36:59 103 88-120 16169 118 108-128 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 136 max Delete HR Trace

  • Cadence Distribution

    123 avge / 132 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:37 More
    800m 8:20 16:46 More
    1km 10:37 17:05 More
    Mile 17:24 17:24 More
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