or for an ad-free Fetcheveryone experience!

Fri 24th Jan 2025 at 7:36am by Fbf-Dave

Walk > General
  • Time
    1:02:43
  • Miles
    3.15
  • Min/mi
    19:55
  • Stride(cm)
    69
  • Cals
    385
  • Cadence
    116
  • BPM
    105
  • %MHR
    61.3
  • B/mi
    2088
  • Asc(m)
    234
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 18:38(18:38/mi) 96/113bpm [1789b/mi] 120cal 55/62rpm 3.22/4.88mph
2) 1mi - 21:02(21:02/mi) 108/118bpm [2271b/mi] 124cal 53/61rpm 2.85/3.72mph
3) 1mi - 19:41(19:41/mi) 115/120bpm [2264b/mi] 123cal 56/59rpm 3.05/3.23mph
4) 0.15mi - 3:22(22:53/mi) 104/119bpm [2379b/mi] 18cal 47/59rpm 2.62/3.28mph
18:38 21:02 19:41 3:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:46 1:46 14:10 85 81-88 1204 117 110-120 58/0
0.25 3:58 2:12 17:34 85 80-90 1493 120 116-122 25/3
0.38 6:12 2:14 17:52 84 70-100 1501 121 120-124 3/8
0.50 8:30 2:18 18:21 100 88-111 1835 121 116-124 7/11
0.63 10:43 2:13 17:48 97 89-108 1726 120 116-122 7/18
0.75 12:56 2:13 17:42 107 101-111 1893 119 116-120 11/16
0.88 15:22 2:26 19:32 104 97-109 2031 118 112-120 16/20
1.00 18:37 3:15 25:58 97 86-112 2518 118 110-122 11/15
1.13 21:00 2:23 19:07 105 94-111 2008 118 116-120 2/15
1.25 23:24 2:23 19:08 107 101-111 2047 116 114-120 6/5
1.38 25:50 2:26 19:30 110 103-115 2145 116 114-120 16/10
1.50 29:01 3:11 25:24 105 98-117 2668 113 108-116 3/16
1.63 31:37 2:37 20:53 108 105-115 2256 116 112-120 7/9
1.75 34:38 3:01 24:09 108 103-116 2608 115 112-116 6/9
1.88 37:14 2:35 20:42 111 105-115 2297 115 110-118 5/8
2.00 39:39 2:25 19:23 111 104-118 2152 114 110-120 22/18
2.13 42:16 2:37 20:58 114 111-117 2390 112 104-116 15/8
2.25 44:42 2:26 19:25 114 103-119 2213 112 104-114 10/4
2.38 47:10 2:28 19:43 115 111-120 2268 113 110-114 9/5
2.50 49:38 2:29 19:50 115 112-120 2281 113 106-114 3/4
2.63 52:08 2:30 19:58 111 104-117 2216 113 110-116 7/7
2.75 54:32 2:24 19:15 116 112-120 2232 114 112-116 14/11
2.88 56:57 2:24 19:12 114 109-120 2190 115 112-118 2/5
3.00 59:20 2:24 19:11 115 109-120 2206 115 112-116 4/15
3.13 1:02:17 2:57 23:33 104 95-119 2449 116 114-118 14/25
3.15 1:02:43 26 19:35 103 103-103 2018 115 114-116 3/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    70 19.6% 16:23
    20 6.1% 20:03
    14 9.4% 19:13
    12 11.1% 19:07

  • Cadence Distribution

    116 avge / 124 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:50 15:25 More
    800m 8:21 16:48 More
    1km 10:33 16:59 More
    Mile 18:31 18:31 More
    5k 1:01:51 19:54 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,974 Fetchies!
Already a Fetchie? Sign in here