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Fri 24th Jan 2025 at 7:51am by MattT

Run > General
  • Time
    37:08
  • Miles
    4.13
  • Min/mi
    8:59
  • Pacing
    55.8%
  • WAVA
    52.23
  • Stride(cm)
    105
  • Cals
    448
  • Cadence
    170
  • BPM
    134
  • %MHR
    74.5
  • B/mi
    1206
  • Asc(m)
    94
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 9:21(9:21/mi) 133/151bpm [1243b/mi] 102cal
2) 1mi - 9:06(9:06/mi) 141/149bpm [1282b/mi] 122cal
3) 1mi - 8:44(8:44/mi) 133/140bpm [1162b/mi] 106cal
4) 1mi - 8:42(8:42/mi) 135/144bpm [1175b/mi] 105cal
5) 0.13mi - 1:14(9:54/mi) 128/142bpm [1266b/mi] 13cal
9:21 9:06 8:44 8:42 1:14

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 +10 11:31 119 74-148 1371 170 100-180 6/0
0.25 2:33 1:07 8:54 147 144-149 1309 171 170-174 5/0
0.38 3:40 1:06 8:52 145 143-147 1285 173 170-176 9/0
0.50 5:17 1:37 +33 12:58 139 125-151 1803 175 162-180 0/14
0.63 6:32 1:15 +9 9:57 126 122-131 1254 176 174-190 0/14
0.75 7:33 1:01 8:10 126 123-130 1029 173 172-176 0/12
0.88 10:33 3:00 +1:54 24:03 126 113-135 3030 166 102-176 0/5
1.00 12:25 1:52 +18 14:53 130 123-138 1935 159 106-172 1/7
1.13 13:37 1:12 9:35 136 127-141 1303 171 170-172 22/1
1.25 14:48 1:11 9:31 142 137-147 1351 170 168-172 7/0
1.38 15:56 1:08 9:05 144 143-146 1308 172 172-172 7/0
1.50 17:04 1:08 9:04 142 139-143 1287 172 168-174 11/0
1.63 18:09 1:05 8:41 139 136-141 1208 173 172-174 8/1
1.75 19:16 1:07 8:53 140 137-143 1243 171 170-174 5/0
1.88 20:24 1:08 9:04 146 142-149 1325 172 170-174 3/0
2.00 21:31 1:07 8:56 141 140-145 1260 172 170-174 6/0
2.13 22:52 1:21 +14 10:50 134 123-140 1452 167 94-176 8/0
2.25 23:58 1:06 8:45 130 129-131 1137 174 174-174 2/1
2.38 24:57 59 7:55 127 126-130 1005 174 172-176 1/3
2.50 26:02 1:05 8:37 127 122-133 1094 170 104-176 0/7
2.63 27:07 1:05 8:40 135 132-137 1171 172 170-176 1/8
2.75 28:12 1:05 8:41 134 131-137 1165 172 170-172 0/2
2.88 29:20 1:08 9:07 135 130-140 1231 173 170-182 1/3
3.00 30:35 1:15 +6 10:00 138 135-139 1379 172 170-176 4/4
3.13 31:38 1:03 8:24 138 135-140 1160 172 170-174 1/4
3.25 32:45 1:07 8:55 135 132-137 1204 173 166-178 1/6
3.38 33:50 1:04 8:34 128 124-137 1097 172 166-176 1/8
3.50 34:51 1:02 8:14 128 124-134 1055 174 172-176 0/13
3.63 35:57 1:06 8:44 136 135-140 1189 172 170-174 5/4
3.75 37:02 1:05 8:43 139 136-141 1212 171 170-174 4/5
3.88 38:09 1:06 8:50 142 141-144 1254 170 168-172 5/1
4.00 40:00 1:51 +42 14:49 136 126-144 2014 172 168-174 4/0
4.13 41:20 1:20 +5 10:41 127 116-142 1357 160 110-176 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    80 3.9% 11:23
    21 5.6% 10:20
    12 2.5% 11:56

  • Cadence Distribution

    170 avge / 190 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.6 171 4.1 38:42 9:25
    Walk 6.2 111 0 2:33 2:14:26
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 41.38% More
    800m 4:10 8:23 46.08% More
    1km 5:16 8:29 47.52% More
    Mile 8:44 8:44 48.75% More
    5k 28:39 9:13 50.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 52.16
    5km 27:24 8:49 52.90
    5M 45:33 9:07 51.80
    10km 57:27 9:15 51.28
    10M 1:35:31 9:33 50.98
    Half 2:07:28 9:44 50.15
    20M 3:20:19 10:01 50.57
    Mara 4:27:18 10:12 50.53
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