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Fri 24th Jan 2025 at 5:57am by Ari

Bike > General
  • Time
    1:30:05
  • Miles
    22.77
  • Mph
    15.2
  • BPM
    162
  • B/mi
    640
  • Asc(m)
    894
  • Hillscore
    83
  • Surface
    Road

Notes & Comments

1) 19.54mi - 1:20:24(4:07/mi) 163/190bpm [671b/mi] 14.58/38.32mph
2) 3.22mi - 9:41(3:00/mi) 147/169bpm [442b/mi] 19.93/43.27mph
1:20:24 9:41

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 3:20 3:20 17.98 168 149-177 561 37/6
2.00 6:15 2:55 20.60 176 173-177 513 21/52
3.00 8:10 1:55 31.34 176 174-177 337 23/15
4.00 11:35 3:25 17.55 152 133-175 520 51/0
5.00 15:59 4:24 13.64 161 147-173 708 23/34
6.00 18:32 2:34 23.45 166 154-176 425 35/0
7.00 22:04 3:31 17.04 153 150-159 539 53/0
8.00 27:04 5:01 11.97 162 158-167 812 54/16
9.00 31:50 4:46 12.58 168 148-177 801 1/91
10.00 34:00 2:09 27.81 145 125-164 313 4/17
11.00 36:25 2:25 24.75 128 118-137 310 26/4
12.00 41:22 4:57 +1:20 12.14 128 109-139 633 40/0
13.00 47:26 6:04 +1:27 9.90 140 121-155 849 56/0
14.00 52:57 5:31 10.88 159 129-174 877 80/0
15.00 59:48 6:51 8.75 181 169-187 1241 77/0
16.00 1:07:39 7:51 7.64 184 178-190 1445 71/0
17.00 1:13:13 5:34 +4 10.78 172 139-190 957 72/0
18.00 1:18:18 5:05 11.79 165 131-177 840 32/7
19.00 1:21:18 2:59 20.06 170 157-181 509 48/9
20.00 2:00:27 39:09 +34:58 1.53 155 127-178 6068 34/34
21.00 2:03:40 3:13 18.62 140 120-166 451 29/25
22.00 2:06:05 2:25 24.83 159 140-169 384 30/28
22.76 2:07:49 1:44 26.41 154 143-161 350 7/106

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    474 4.5% 10.5
    156 3.4% 13.1
    79 3.1% 13.9
    37 2.6% 17.9
    27 2.2% 13.7
    24 3.6% 15.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 21 1:23 More
    800m 47 1:34 More
    1km 1:03 1:42 More
    Mile 1:54 1:54 More
    5k 8:11 2:38 More
    5 miles 15:10 3:02 More
    10k 19:12 3:05 More
    10 miles 33:00 3:18 More
    Half 47:59 3:40 More
    20 miles 1:59:47 5:59 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:39 3:46
    20km 47:25 3:49
    15 miles 57:53 3:52
    20 miles 1:18:31 3:56
    40km 1:38:51 3:59
    25 miles 1:39:28 3:59
    42km 1:44:06 3:59
    50 miles 3:27:22 4:09
    56 miles 3:53:50 4:11
    100 miles 7:12:21 4:19
    112 miles 8:07:32 4:21
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