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Fri 24th Jan 2025 at 7:56am by lovingtherunning

Walk > General
  • v windy
  • Time
    25:26
  • Miles
    1.52
  • Min/mi
    16:44
  • Stride(cm)
    69
  • Cals
    144
  • Cadence
    139
  • BPM
    110
  • %MHR
    64.5
  • B/mi
    1846
  • Asc(m)
    82
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 16:40(16:40/mi) 107/129bpm [1784b/mi] 91cal 65/74rpm
2) 0.52mi - 8:46(16:43/mi) 118/133bpm [1973b/mi] 53cal 69/98rpm
16:40 8:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:01 98 84-113 1667 137 132-144 128/0
0.13 2:01 57 15:09 102 102-104 1545 140 136-148 1/0
0.19 3:04 1:03 16:54 105 101-108 1774 142 140-144 9/0
0.25 4:03 59 15:50 98 94-102 1552 141 138-144 4/1
0.31 5:09 1:05 17:26 98 95-99 1708 138 136-140 0/11
0.38 6:12 1:03 16:48 102 98-107 1714 138 136-142 6/10
0.44 7:13 1:01 16:16 99 97-101 1611 137 136-138 0/9
0.50 8:14 1:01 16:14 101 99-102 1640 137 136-138 7/4
0.56 9:23 1:10 18:36 105 101-109 1954 135 122-140 5/6
0.63 10:25 1:01 16:18 115 109-124 1875 139 136-142 3/0
0.69 11:27 1:03 16:47 125 124-127 2098 136 134-138 2/3
0.75 12:28 1:01 16:11 120 110-128 1943 138 136-138 8/5
0.81 13:30 1:02 16:29 106 105-110 1748 138 136-140 1/5
0.88 14:31 1:01 16:12 107 104-112 1733 137 136-140 1/8
0.94 15:38 1:07 17:50 115 111-121 2051 138 136-140 7/1
1.00 16:40 1:03 16:42 123 120-125 2055 136 128-138 5/3
1.06 17:40 59 15:50 121 117-125 1915 137 134-140 7/2
1.13 18:43 1:03 16:48 109 104-115 1831 135 134-136 2/2
1.19 19:38 56 14:48 112 105-120 1658 150 122-190 2/4
1.25 20:40 1:02 16:27 126 121-132 2073 156 136-186 1/0
1.31 21:46 1:06 17:32 125 123-128 2192 139 134-152 3/6
1.38 22:47 1:02 16:27 122 121-123 2007 136 134-138 12/0
1.44 23:52 1:05 17:21 117 112-120 2030 135 132-136 10/1
1.50 24:59 1:07 17:47 111 109-114 1974 136 134-138 0/11
1.52 25:27 28 18:57 115 115-116 2178 134 130-140 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.6% 15:47

  • Cadence Distribution

    139 avge / 190 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:49 More
    800m 8:05 16:15 More
    1km 10:08 16:18 More
    Mile 16:31 16:31 More
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