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Fri 24th Jan 2025 at 6:34am by Woggle

Cross > Other
  • Time
    31:31
  • Miles
    0.88
  • Min/mi
    35:49
  • Cals
    133
  • Cadence
    117
  • BPM
    92
  • %MHR
    54
  • B/mi
    3309
  • Surface
    Road

Notes & Comments

1) 0.88mi - 31:31(35:47/mi) 92/124bpm [3293b/mi] 133cal 58/79rpm 1.68/0mph
31:31

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 4:01 4:01 1:04:22 98 65-124 6308 116 98-128
0.13 7:41 3:40 58:37 86 81-113 5040 112 88-118
0.19 8:42 1:01 16:12 96 73-111 1555 118 118-118
0.25 10:52 2:10 34:48 99 95-105 3445 114 96-118
0.31 13:38 2:45 44:06 99 91-105 4366 115 106-120
0.38 16:49 3:11 50:52 98 72-117 4985 102 84-118
0.44 18:33 1:45 27:57 96 71-113 2683 118 116-118
0.50 20:05 1:31 24:23 93 68-115 2268 119 102-140
0.56 21:12 1:07 17:51 94 72-110 1678 118 112-150
0.63 22:43 1:31 24:23 90 68-108 2195 127 116-150
0.69 24:36 1:53 30:12 94 66-115 2839 110 80-118
0.75 26:20 1:44 27:38 100 95-115 2763 129 80-158
0.81 29:56 3:36 57:33 80 67-99 4604 118 112-158
0.88 31:47 1:51 29:41 74 67-83 2196 124 116-138
0.88 31:56 9 26:06 86 82-89 2245 127 118-130

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 124 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:12 20:54 More
    800m 14:15 28:39 More
    1km 18:33 29:51 More
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