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Fri 24th Jan 2025 at 7:01am by Dick Spandex

Walk > General
  • Time
    46:39
  • Miles
    2.19
  • Min/mi
    21:18
  • Stride(cm)
    65
  • Cals
    244
  • Cadence
    117
  • BPM
    81
  • %MHR
    43.3
  • B/mi
    1716
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

1) 1mi - 20:00(20:00/mi) 81/103bpm [1620b/mi] 109cal 48/63rpm
2) 1mi - 18:44(18:44/mi) 83/95bpm [1555b/mi] 103cal 50/79rpm
3) 0.19mi - 7:54(40:35/mi) 75/91bpm [3043b/mi] 32cal 18/70rpm
20:00 18:44 7:54

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:00 2:00 32:01 74 64-81 2369 115 112-118 2/2
0.13 3:26 1:26 22:59 81 77-88 1862 118 102-124 3/1
0.19 4:47 1:21 21:33 77 74-80 1660 115 112-118 5/5
0.25 5:57 1:10 18:36 81 77-86 1507 118 116-122 4/2
0.31 7:06 1:09 18:24 82 79-84 1509 117 116-118 3/1
0.38 8:42 1:36 25:41 78 74-82 2003 117 114-120 5/4
0.44 10:01 1:19 20:58 78 73-83 1636 116 112-118 3/2
0.50 11:17 1:17 20:24 76 74-78 1551 114 110-118 5/6
0.56 12:29 1:11 19:03 80 78-86 1523 115 106-118 3/3
0.63 13:34 1:06 17:29 80 79-81 1399 115 114-118 2/2
0.69 14:40 1:06 17:37 83 80-89 1463 117 112-118 5/5
0.75 15:44 1:03 16:49 83 81-88 1396 117 114-120 3/2
0.81 16:47 1:03 16:48 83 80-86 1395 117 114-118 3/2
0.88 17:55 1:09 18:22 80 79-82 1470 115 110-118 2/2
0.94 18:57 1:02 16:30 93 82-102 1535 116 88-122 1/1
1.00 20:00 1:02 16:35 94 91-95 1559 120 118-122 2/2
1.06 21:02 1:03 16:41 91 88-95 1519 119 118-122 2/3
1.13 22:12 1:10 18:44 90 85-93 1686 120 112-158 2/2
1.19 23:20 1:07 17:59 84 81-86 1511 114 104-118 3/2
1.25 24:24 1:04 17:00 84 83-86 1428 117 114-118 2/3
1.31 25:27 1:03 16:54 84 81-86 1420 118 114-120 6/4
1.38 26:29 1:02 16:29 86 84-88 1417 121 116-124 3/4
1.44 27:48 1:19 21:11 80 74-84 1694 118 104-122 0/1
1.50 28:58 1:10 18:46 82 76-86 1539 118 112-122 2/2
1.56 30:02 1:03 16:50 88 84-92 1481 118 114-124 4/6
1.63 31:07 1:06 17:31 89 88-90 1559 119 104-122 4/6
1.69 33:08 2:01 32:18 75 69-89 2423 111 84-118 1/3
1.75 34:20 1:11 18:59 82 74-85 1557 117 112-120 4/5
1.81 35:24 1:05 17:13 80 77-82 1378 120 114-122 2/5
1.88 36:23 59 15:41 79 76-82 1239 120 116-124 5/2
1.94 37:43 1:20 21:22 78 75-83 1666 120 114-124 5/3
2.00 38:44 1:00 16:07 81 78-84 1306 122 118-124 1/5
2.06 39:46 1:03 16:40 78 77-80 1300 119 114-124 4/4
2.13 40:49 1:03 16:53 88 82-91 1485 116 110-122 1/1
2.19 45:55 5:06 1:21:36 74 66-85 6039 114 98-120 3/2
2.19 46:39 44 1:38:52 71 68-74 7019 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 102 max Delete HR Trace

  • Cadence Distribution

    117 avge / 158 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:53 More
    800m 8:29 17:05 More
    1km 10:40 17:10 More
    Mile 17:31 17:31 More
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