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Fri 24th Jan 2025 at 7:17am by PenW

Walk > General
  • Time
    18:55
  • Miles
    0.84
  • Min/mi
    22:31
  • Stride(cm)
    61
  • Cals
    109
  • Cadence
    116
  • BPM
    115
  • %MHR
    67.5
  • B/mi
    2600
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 0.84mi - 18:55(22:32/mi) 115/126bpm [2591b/mi] 109cal 39/78rpm
18:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:13 123 121-125 2117 125 120-128 5/5
0.13 2:48 1:44 27:43 118 112-125 3271 124 118-132 5/5
0.19 4:20 1:31 24:17 108 102-117 2623 124 120-128 4/6
0.25 6:07 1:48 28:46 115 109-124 3309 119 110-124 4/6
0.31 7:48 1:40 26:43 111 108-116 2966 118 104-156 6/5
0.38 9:26 1:38 26:07 111 106-116 2899 117 114-122 4/4
0.44 10:50 1:25 22:34 113 111-114 2550 116 114-120 2/4
0.50 11:48 58 15:28 113 110-115 1748 124 120-128 6/4
0.56 13:26 1:38 26:11 118 110-124 3090 111 92-126 2/4
0.63 14:42 1:15 20:03 117 115-120 2346 115 110-120 3/2
0.69 15:43 1:01 16:21 114 113-116 1863 113 106-118 3/3
0.75 16:48 1:05 17:13 115 113-119 1981 112 104-116 5/7
0.81 17:57 1:09 18:29 122 119-126 2255 111 94-114 6/3
0.84 18:55 58 35:55 119 117-122 4275 109 106-112 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 126 max Delete HR Trace

  • Cadence Distribution

    116 avge / 156 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:25 17:46 More
    800m 9:33 19:12 More
    1km 13:30 21:43 More
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