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Fri 24th Jan 2025 at 7:03am by ThorntonRunner

Walk > Dog Walking
  • Time
    25:16
  • Miles
    1.15
  • Min/mi
    21:58
  • Stride(cm)
    61
  • Cals
    133
  • Cadence
    121
  • BPM
    93
  • %MHR
    58.2
  • B/mi
    2046
  • Asc(m)
    47
  • Hillscore
    3
  • Surface
    Trail

Notes & Comments

1) 1.15mi - 25:16(21:54/mi) 90/137bpm [1971b/mi] 133cal 61/66rpm 2.74/4.01mph
25:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:35 1:35 25:14 102 74-130 2573 123 112-132 1/2
0.13 3:37 2:02 32:39 102 72-136 3331 123 116-132 0/9
0.19 5:50 2:13 35:32 81 72-84 2879 123 114-132 1/10
0.25 6:55 1:04 17:09 82 79-84 1406 123 120-126 1/2
0.31 9:25 2:30 40:03 84 79-89 3364 121 116-124 1/2
0.38 10:34 1:09 18:20 82 80-85 1503 123 120-126 2/2
0.44 11:40 1:06 17:41 85 83-86 1503 121 116-124 2/1
0.50 12:48 1:08 18:12 86 85-87 1566 123 120-130 1/2
0.56 13:58 1:10 18:33 89 85-92 1651 121 116-130 1/1
0.63 15:10 1:12 19:15 89 86-91 1713 123 116-132 1/1
0.69 16:14 1:04 17:11 89 87-92 1529 123 120-126 1/1
0.75 17:20 1:06 17:36 90 89-90 1584 124 120-128 2/2
0.81 18:50 1:29 23:51 91 90-92 2170 124 120-128 1/2
0.88 19:59 1:09 18:30 90 89-91 1665 120 116-126 2/2
0.94 21:02 1:03 16:45 91 89-92 1525 124 120-126 2/2
1.00 22:12 1:10 18:41 88 83-91 1644 122 112-130 2/3
1.06 23:31 1:19 21:01 103 86-117 2166 115 112-126 14/0
1.13 24:37 1:06 17:42 107 101-115 1894 117 112-122 8/0
1.16 25:16 39 20:32 101 98-105 2074 121 118-122 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 10.8% 19:20

  • Cadence Distribution

    121 avge / 132 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:23 More
    800m 9:13 18:32 More
    1km 11:25 18:23 More
    Mile 20:55 20:55 More
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