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Fri 24th Jan 2025 at 6:40am by andy butcher

Run > General

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Time
35:50
Miles
4.03
Min/mi
8:53
Pacing
95.9%
WAVA
57.42
Stride(cm)
101
Cals
461
Cadence
179
BPM
137
%MHR
80.3
B/mi
1222
Asc(m)
158
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 8:58(8:58/mi) 131/154bpm [1174b/mi] 110cal 6.69/7.64mph
2) 1mi - 8:47(8:47/mi) 138/142bpm [1211b/mi] 115cal 6.84/7.12mph
3) 1mi - 9:01(9:01/mi) 140/145bpm [1262b/mi] 117cal 6.65/7.12mph
4) 1mi - 8:49(8:49/mi) 142/149bpm [1253b/mi] 116cal 6.8/7.56mph
5) 0.03mi - 16(9:22/mi) 146/147bpm [1367b/mi] 3cal 6.41/7.83mph

8:58 8:47 9:01 8:49 16

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:03	131 110-152	1187	179 116-186	2/0
0.25	2:12	1:04	8:33	127 119-133	1087	182 180-184	7/0
0.38	3:22	1:09	9:16	130 127-132	1204	179 176-182	2/1
0.50	4:30	1:08	9:06	127 124-129	1156	179 176-184	3/7
0.63	5:36	1:06	8:49	129 126-130	1138	180 176-182	0/13
0.75	6:44	1:08	9:06	133 129-137	1210	181 178-182	6/1
0.88	7:52	1:08	9:00	134 132-135	1206	179 176-180	2/4
1.00	8:58	1:06	8:47	135 132-137	1185	179 178-182	6/0
1.13	10:07	1:09	9:12	135 133-136	1242	179 174-180	8/9
1.25	11:15	1:08	9:05	136 135-137	1235	178 176-180	9/8
1.38	12:18	1:04	8:30	137 136-138	1165	180 178-182	2/12
1.50	13:22	1:04	8:32	138 136-139	1178	180 178-182	10/5
1.63	14:28	1:05	8:41	139 136-140	1207	180 178-184	7/7
1.75	15:32	1:05	8:40	140 138-141	1213	180 178-182	4/4
1.88	16:39	1:06	8:51	137 136-139	1212	177 176-178	9/1
2.00	17:44	1:05	8:44	138 136-140	1205	180 178-182	6/11
2.13	18:55	1:10	9:24	141 139-144	1325	178 176-180	16/9
2.25	20:04	1:10	9:16	141 138-143	1307	177 174-180	12/9
2.38	21:09	1:05	8:40	140 138-141	1214	180 178-182	4/12
2.50	22:19	1:10	9:17	139 137-142	1291	177 176-178	8/9
2.63	23:27	1:08	9:07	139 137-140	1266	176 172-178	12/3
2.75	24:32	1:04	8:35	139 138-140	1193	178 174-180	4/7
2.88	25:36	1:04	8:34	139 138-140	1191	180 178-182	4/4
3.00	26:45	1:09	9:13	139 134-142	1281	179 176-180	9/2
3.13	27:55	1:10	9:18	139 138-141	1292	179 176-182	3/14
3.25	29:02	1:07	8:55	140 137-143	1249	179 178-182	6/9
3.38	30:08	1:07	8:54	142 140-144	1264	179 178-182	10/5
3.50	31:16	1:07	8:56	143 140-144	1278	180 178-184	7/4
3.63	32:22	1:07	8:52	144 142-147	1278	179 176-182	2/5
3.75	33:28	1:06	8:50	143 140-146	1263	179 178-182	8/6
3.88	34:35	1:07	8:57	143 140-147	1280	181 178-182	5/6
4.00	35:34	59	7:51	147 145-148	1155	180 178-182	2/8
4.03	35:50	16	9:31	146 144-147	1389	180 176-184	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
137 avge / 152 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	11.4%	9:03
15	6.2%	9:07
12	5.8%	8:56
11	10.5%	9:10
11	7.4%	9:01

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	4	35:49	8:54
Walk	0.0	116	0	1	12:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	42.01%	More
800m	4:16	8:35	48.89%	More
1km	5:22	8:39	50.64%	More
Mile	8:45	8:45	52.77%	More
5k	27:33	8:52	57.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	56.44
5km	27:12	8:45	57.85
5M	45:02	9:00	57.08
10km	56:42	9:07	56.71
10M	1:33:54	9:23	56.70
Half	2:05:01	9:33	55.97
20M	3:15:46	9:47	56.64
Mara	4:20:39	9:57	56.72

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