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Fri 24th Jan 2025 at 6:17am by pugheaven

Walk > General
  • Time
    58:50
  • Miles
    4.10
  • Min/mi
    14:21
  • Stride(cm)
    88
  • Cals
    432
  • Cadence
    127
  • BPM
    85
  • %MHR
    42.8
  • B/mi
    1223
  • Asc(m)
    184
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 14:07(14:07/mi) 79/95bpm [1116b/mi] 97cal 64/69rpm
2) 1mi - 14:21(14:21/mi) 86/107bpm [1234b/mi] 105cal 64/66rpm
3) 1mi - 14:08(14:08/mi) 83/98bpm [1174b/mi] 105cal 63/67rpm
4) 1mi - 14:43(14:43/mi) 92/106bpm [1354b/mi] 113cal 62/81rpm
5) 0.1mi - 1:30(15:22/mi) 96/99bpm [1476b/mi] 12cal 61/64rpm
14:07 14:21 14:08 14:43 1:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:53 1:53 15:05 78 71-90 1177 126 114-128 0/16
0.25 3:41 1:48 14:20 75 72-78 1076 128 124-130 8/15
0.38 5:28 1:47 14:15 72 69-74 1026 128 126-130 7/17
0.50 7:12 1:45 13:59 84 73-95 1175 130 126-134 14/20
0.63 8:56 1:43 13:47 79 75-91 1088 130 128-134 3/9
0.75 10:38 1:42 13:40 78 72-83 1065 129 124-134 7/14
0.88 12:26 1:47 14:19 88 81-92 1261 127 124-132 10/6
1.00 14:07 1:41 13:28 78 75-82 1050 131 126-138 6/12
1.13 15:52 1:46 14:05 84 78-89 1183 129 124-132 15/16
1.25 17:39 1:47 14:13 84 82-86 1194 128 124-130 13/11
1.38 19:26 1:47 14:17 83 81-89 1185 128 124-132 5/8
1.50 21:13 1:47 14:17 86 81-91 1229 129 126-132 17/9
1.63 23:06 1:52 15:00 95 88-104 1424 126 114-130 9/5
1.75 24:57 1:51 14:49 91 80-107 1348 127 114-132 9/18
1.88 26:41 1:44 13:54 82 78-86 1140 128 126-132 7/7
2.00 28:28 1:47 14:15 81 79-84 1155 128 126-130 7/6
2.13 30:11 1:43 13:41 79 75-85 1082 129 126-132 4/7
2.25 31:59 1:48 14:26 80 78-82 1155 129 126-130 4/3
2.38 33:50 1:51 14:46 85 80-93 1256 127 122-130 8/3
2.50 35:37 1:47 14:19 92 87-98 1318 128 124-132 5/5
2.63 37:21 1:44 13:48 82 77-87 1132 130 126-134 4/10
2.75 39:05 1:44 13:56 79 75-88 1100 129 124-130 10/10
2.88 40:50 1:45 13:59 80 77-83 1119 129 124-132 11/8
3.00 42:36 1:46 14:10 84 81-88 1190 127 120-130 8/10
3.13 44:21 1:45 14:00 81 79-83 1134 129 124-132 10/5
3.25 46:15 1:54 15:14 93 84-99 1416 125 118-130 9/6
3.38 48:02 1:47 14:14 84 78-96 1195 127 124-132 1/7
3.50 49:49 1:47 14:17 94 78-106 1342 128 118-162 16/4
3.63 51:41 1:52 14:56 97 89-105 1448 126 122-130 10/4
3.75 53:33 1:52 14:55 92 90-96 1372 125 118-130 12/6
3.88 55:28 1:55 15:21 97 93-100 1489 123 118-128 14/4
4.00 57:20 1:51 14:51 96 93-99 1426 126 122-128 11/1
4.10 58:50 1:30 15:28 96 92-99 1485 123 110-128 16/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 107 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.6% 14:58
    12 11.1% 15:05

  • Cadence Distribution

    127 avge / 162 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:23 13:35 More
    800m 6:51 13:47 More
    1km 8:36 13:50 More
    Mile 13:57 13:57 More
    5k 44:02 14:10 More

Bespoke Fields

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