or for an ad-free Fetcheveryone experience!

Fri 24th Jan 2025 at 6:17am by pugheaven

Walk > General
  • Time
    58:50
  • Miles
    4.10
  • Min/mi
    14:21
  • Stride(cm)
    88
  • Cals
    432
  • Cadence
    127
  • BPM
    85
  • %MHR
    42.8
  • B/mi
    1223
  • Asc(m)
    184
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 14:07(14:07/mi) 79/95bpm [1116b/mi] 97cal 64/69rpm
2) 1mi - 14:21(14:21/mi) 86/107bpm [1234b/mi] 105cal 64/66rpm
3) 1mi - 14:08(14:08/mi) 83/98bpm [1174b/mi] 105cal 63/67rpm
4) 1mi - 14:43(14:43/mi) 92/106bpm [1354b/mi] 113cal 62/81rpm
5) 0.1mi - 1:30(15:22/mi) 96/99bpm [1476b/mi] 12cal 61/64rpm
14:07 14:21 14:08 14:43 1:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:53 1:53 15:05 78 71-90 1177 126 114-128 0/16
0.25 3:41 1:48 14:20 75 72-78 1076 128 124-130 8/15
0.38 5:28 1:47 14:15 72 69-74 1026 128 126-130 7/17
0.50 7:12 1:45 13:59 84 73-95 1175 130 126-134 14/20
0.63 8:56 1:43 13:47 79 75-91 1088 130 128-134 3/9
0.75 10:38 1:42 13:40 78 72-83 1065 129 124-134 7/14
0.88 12:26 1:47 14:19 88 81-92 1261 127 124-132 10/6
1.00 14:07 1:41 13:28 78 75-82 1050 131 126-138 6/12
1.13 15:52 1:46 14:05 84 78-89 1183 129 124-132 15/16
1.25 17:39 1:47 14:13 84 82-86 1194 128 124-130 13/11
1.38 19:26 1:47 14:17 83 81-89 1185 128 124-132 5/8
1.50 21:13 1:47 14:17 86 81-91 1229 129 126-132 17/9
1.63 23:06 1:52 15:00 95 88-104 1424 126 114-130 9/5
1.75 24:57 1:51 14:49 91 80-107 1348 127 114-132 9/18
1.88 26:41 1:44 13:54 82 78-86 1140 128 126-132 7/7
2.00 28:28 1:47 14:15 81 79-84 1155 128 126-130 7/6
2.13 30:11 1:43 13:41 79 75-85 1082 129 126-132 4/7
2.25 31:59 1:48 14:26 80 78-82 1155 129 126-130 4/3
2.38 33:50 1:51 14:46 85 80-93 1256 127 122-130 8/3
2.50 35:37 1:47 14:19 92 87-98 1318 128 124-132 5/5
2.63 37:21 1:44 13:48 82 77-87 1132 130 126-134 4/10
2.75 39:05 1:44 13:56 79 75-88 1100 129 124-130 10/10
2.88 40:50 1:45 13:59 80 77-83 1119 129 124-132 11/8
3.00 42:36 1:46 14:10 84 81-88 1190 127 120-130 8/10
3.13 44:21 1:45 14:00 81 79-83 1134 129 124-132 10/5
3.25 46:15 1:54 15:14 93 84-99 1416 125 118-130 9/6
3.38 48:02 1:47 14:14 84 78-96 1195 127 124-132 1/7
3.50 49:49 1:47 14:17 94 78-106 1342 128 118-162 16/4
3.63 51:41 1:52 14:56 97 89-105 1448 126 122-130 10/4
3.75 53:33 1:52 14:55 92 90-96 1372 125 118-130 12/6
3.88 55:28 1:55 15:21 97 93-100 1489 123 118-128 14/4
4.00 57:20 1:51 14:51 96 93-99 1426 126 122-128 11/1
4.10 58:50 1:30 15:28 96 92-99 1485 123 110-128 16/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.6% 14:58
    12 11.1% 15:05

  • Cadence Distribution

    127 avge / 162 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:23 13:35 More
    800m 6:51 13:47 More
    1km 8:36 13:50 More
    Mile 13:57 13:57 More
    5k 44:02 14:10 More

Bespoke Fields

Amend your bespoke fields
Calories
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,936 Fetchies!
Already a Fetchie? Sign in here