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Fri 24th Jan 2025 at 6:03am by Andy Poole

Run > General
  • Time
    41:41
  • Miles
    2.52
  • Min/mi
    16:32
  • Pacing
    91.2%
  • Stride(cm)
    81
  • Cals
    271
  • Cadence
    120
  • BPM
    99
  • B/mi
    1635
  • Asc(m)
    56
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 16:46(16:46/mi) 92/121bpm [1542b/mi] 110cal
2) 1mi - 16:02(16:02/mi) 99/113bpm [1587b/mi] 103cal
3) 0.52mi - 8:53(16:56/mi) 112/125bpm [1897b/mi] 58cal
16:46 16:02 8:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:32 2:32 20:16 104 87-121 2107 117 110-126 6/6
0.25 4:34 2:02 16:19 89 82-93 1452 119 116-122 3/7
0.38 6:34 2:00 16:00 89 84-93 1424 120 114-124 4/3
0.50 8:34 2:00 15:59 89 86-93 1423 120 120-124 5/5
0.63 10:34 2:00 15:59 88 85-91 1407 119 116-128 7/4
0.75 12:37 2:03 16:22 90 86-94 1474 121 116-124 4/12
0.88 14:46 2:09 17:10 93 89-96 1596 119 114-124 10/1
1.00 16:45 2:00 15:57 94 88-104 1499 120 116-132 6/4
1.13 18:47 2:02 16:12 97 93-103 1572 122 120-126 4/13
1.25 20:36 1:49 14:34 92 89-95 1341 121 118-124 3/13
1.38 22:41 2:05 16:40 93 88-99 1550 120 114-124 8/6
1.50 24:49 2:08 17:04 98 93-103 1672 120 114-128 10/4
1.63 26:56 2:07 16:52 93 85-98 1569 119 116-124 7/10
1.75 28:52 1:57 15:33 103 92-107 1602 121 118-124 6/3
1.88 30:49 1:57 15:34 107 103-110 1666 120 118-122 8/8
2.00 32:48 1:59 15:51 108 104-112 1711 120 110-122 7/7
2.13 34:47 1:59 15:51 114 106-119 1807 120 118-124 6/6
2.25 36:42 1:55 15:22 111 107-115 1705 124 120-126 7/14
2.38 38:39 1:57 15:35 111 104-117 1729 121 116-124 8/9
2.50 40:47 2:08 17:02 110 105-123 1874 120 116-124 10/7
2.52 41:40 53 37:13 119 114-124 4429 120 120-120 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 6.2% 16:47

  • Cadence Distribution

    120 avge / 132 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 120 2.5 41:32 16:27
    Still 0.3 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:48 15:17 0.00% More
    800m 7:44 15:34 0.00% More
    1km 9:41 15:35 0.00% More
    Mile 15:53 15:53 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 15:39 15:39
    5km 52:02 16:45
    5M 1:26:11 17:14
    10km 1:48:30 17:28
    10M 2:59:40 17:58
    Half 3:59:13 18:16
    20M 6:14:36 18:44
    Mara 8:18:45 19:02
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