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Thu 23rd Jan 2025 at 9:22pm by Kingsholm

Bike > Commuting
  • Time
    25:14
  • Miles
    3.81
  • Mph
    9.1
  • Cals
    158
  • BPM
    101
  • %MHR
    49.5
  • B/mi
    666
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

1) 3.81mi - 25:14(6:37/mi) 100/119bpm [662b/mi] 158cal 9.07/14.49mph
25:14

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:10 1:10 6.41 86 81-90 805 1/1
0.25 1:54 44 10.34 90 88-92 522 0/3
0.38 2:36 42 10.66 89 87-91 501 1/2
0.50 3:15 39 11.50 95 91-98 496 4/2
0.63 3:55 40 11.19 100 100-101 536 0/3
0.75 4:30 34 13.11 101 100-104 462 2/5
0.88 5:02 33 13.80 107 105-108 465 2/1
1.00 5:36 33 13.44 113 111-115 504 1/3
1.13 6:10 34 13.13 116 112-118 530 3/7
1.25 6:46 36 12.36 113 110-118 549 3/3
1.38 7:24 38 11.95 107 104-110 537 2/1
1.50 8:02 38 11.76 104 102-108 531 3/1
1.63 8:43 40 11.13 107 107-108 577 5/2
1.75 9:22 39 11.57 101 98-106 524 1/2
1.88 10:05 43 10.39 98 97-101 566 4/0
2.00 10:48 43 10.47 98 96-100 561 2/1
2.13 11:30 42 10.72 106 100-111 593 0/4
2.25 12:14 44 10.28 110 104-113 642 3/1
2.38 12:54 41 11.07 104 103-105 564 3/1
2.50 13:37 43 10.50 99 93-104 566 2/4
2.63 14:17 40 11.28 90 88-93 479 1/1
2.75 14:54 37 12.26 99 95-105 484 2/0
2.88 15:30 36 12.45 105 104-106 506 4/1
3.00 16:06 36 12.40 108 106-109 523 2/1
3.13 16:43 37 12.24 110 106-113 539 2/1
3.25 17:22 39 11.47 112 110-113 586 0/2
3.38 18:11 49 9.18 107 105-109 699 0/9
3.50 19:12 1:01 7.39 104 96-114 845 4/0
3.63 21:33 2:21 3.19 106 93-115 1996 2/0
3.75 22:39 1:06 6.82 103 89-112 906 3/1
3.81 25:14 2:35 1.46 83 74-90 3414 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 118 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:05 4:23 More
    800m 2:13 4:28 More
    1km 2:50 4:34 More
    Mile 4:46 4:46 More
    5k 16:03 5:10 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:10:11 7:01
    20km 1:28:21 7:07
    15 miles 1:47:51 7:11
    20 miles 2:26:19 7:19
    40km 3:04:13 7:25
    25 miles 3:05:21 7:25
    42km 3:14:00 7:26
    50 miles 6:26:27 7:44
    56 miles 7:15:47 7:47
    100 miles 13:25:44 8:03
    112 miles 15:08:35 8:07
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