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Fri 24th Jan 2025 at 5:57am by febo70

Run > General
  • cold
  • Time
    1:14:42
  • Miles
    8.39
  • Min/mi
    8:54
  • Pacing
    81.1%
  • WAVA
    56.57
  • Stride(cm)
    103
  • Cals
    964
  • Watts
    328
  • Cadence
    176
  • BPM
    133
  • %MHR
    78
  • B/mi
    1187
  • Asc(m)
    113
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Vomerox2
Split Summary
===
1) 1km - 5:28(5:28/km) 120/123bpm [656b/km] 67cal 295/403W
2) 1km - 5:43(5:43/km) 129/136bpm [737b/km] 74cal 305/350W
3) 1km - 5:44(5:44/km) 139/147bpm [798b/km] 77cal 337/479W
4) 1km - 5:38(5:38/km) 136/146bpm [765b/km] 74cal 318/392W
5) 1km - 5:22(5:22/km) 128/144bpm [688b/km] 66cal 326/449W
6) 1km - 5:16(5:16/km) 136/143bpm [717b/km] 70cal 340/495W
7) 1km - 5:26(5:26/km) 137/142bpm [744b/km] 72cal 320/419W
8) 1km - 5:31(5:31/km) 134/137bpm [739b/km] 72cal 351/469W
9) 1km - 5:37(5:37/km) 133/140bpm [746b/km] 72cal 319/371W
10) 1km - 5:33(5:33/km) 138/140bpm [766b/km] 74cal 330/384W
11) 1km - 5:17(5:17/km) 134/136bpm [709b/km] 67cal 327/377W
12) 1km - 5:14(5:14/km) 132/142bpm [692b/km] 69cal 348/440W
13) 1km - 5:32(5:32/km) 137/140bpm [759b/km] 72cal 343/462W
14) 0.51km - 3:19(6:31/km) 132/138bpm [861b/km] 38cal 338/364W
5:28 5:43 5:44 5:38 5:22 5:16 5:26 5:31 5:37 5:33 5:17 5:14 5:32 3:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:11 2:11 8:45 120 115-123 1051 179 174-186 285 241-339 0/19
0.50 4:30 2:19 9:15 120 118-123 1110 180 172-188 286 243-331 0/12
0.75 6:32 2:02 8:07 123 119-127 999 180 176-186 334 277-403 0/7
1.00 8:46 2:14 8:55 128 125-133 1141 181 176-186 301 281-317 0/6
1.25 11:13 2:28 9:50 132 130-136 1298 176 172-180 300 259-360 5/0
1.50 13:37 2:24 9:34 137 134-142 1311 175 172-178 337 281-388 6/0
1.75 15:53 2:16 9:04 142 134-147 1288 176 172-184 351 261-479 5/2
2.00 18:04 2:12 8:47 134 129-137 1176 176 172-178 298 265-329 0/7
2.25 20:24 2:19 9:18 133 126-146 1236 176 174-178 316 273-361 4/7
2.50 22:41 2:17 9:10 142 140-143 1301 176 174-178 334 304-392 6/1
2.75 26:00 3:19 +1:08 13:15 131 113-144 1735 177 174-186 349 185-449 3/1
3.00 28:08 2:09 8:34 123 120-127 1054 177 174-180 324 262-398 1/6
3.25 30:18 2:10 8:39 130 127-132 1125 176 174-178 331 258-383 3/4
3.50 32:27 2:08 8:34 138 131-143 1182 176 174-180 312 253-383 3/8
3.75 34:34 2:07 8:28 138 132-143 1168 176 174-178 364 281-495 6/3
4.00 36:42 2:08 8:34 139 136-142 1190 176 174-180 321 298-379 2/5
4.25 38:54 2:12 8:48 136 133-138 1197 177 174-182 331 285-419 2/4
4.50 41:03 2:09 8:38 134 133-137 1156 175 174-178 332 274-469 6/4
4.75 43:21 2:17 9:09 134 132-135 1226 176 168-178 336 306-360 4/0
5.00 45:33 2:13 8:51 134 131-136 1185 177 174-180 358 283-423 10/0
5.25 47:49 2:15 9:01 133 132-135 1200 175 172-178 327 278-371 1/4
5.50 49:55 2:07 8:26 131 127-134 1105 175 170-180 308 274-361 1/11
5.75 52:19 2:24 9:35 139 132-140 1331 174 158-178 334 254-384 7/1
6.00 54:35 2:16 9:03 138 135-139 1249 176 170-178 326 302-357 5/1
6.25 56:44 2:10 8:38 137 135-140 1184 177 174-180 320 272-355 2/6
6.50 58:50 2:06 8:24 135 134-136 1134 177 174-180 323 271-361 3/5
6.75 1:00:59 2:09 8:37 133 131-136 1146 176 174-178 348 328-377 4/1
7.00 1:03:01 2:02 8:07 128 125-132 1040 176 174-178 318 252-440 4/10
7.25 1:05:09 2:08 8:31 132 128-141 1125 177 176-180 373 326-435 4/4
7.50 1:07:22 2:13 8:53 137 133-142 1217 176 172-180 344 315-462 9/1
7.75 1:09:34 2:12 8:49 136 134-138 1199 175 170-178 350 278-450 4/3
8.00 1:11:45 2:10 8:42 138 137-140 1200 176 172-180 322 301-352 5/3
8.25 1:14:14 2:29 9:55 135 129-139 1338 173 170-176 345 318-383 12/0
8.39 1:15:49 1:35 11:08 130 129-131 1448 168 164-172 335 294-362 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.8% 10:19
    20 1.8% 8:58
    15 1.5% 9:29
    12 1.1% 9:13
    11 1.3% 9:16
    11 2.5% 8:58

  • Cadence Distribution

    176 avge / 188 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 176 8.4 1:14:40 9:02
    Still 0.0 - - 1 -
    Pause 1.5 - - 1:08 -

  • Power Distribution

    328W (495 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 43.12% More
    800m 4:06 8:16 48.80% More
    1km 5:09 8:18 50.64% More
    Mile 8:20 8:20 53.14% More
    5k 27:05 8:43 55.72% More
    5 miles 43:28 8:42 56.60% More
    10k 55:32 8:56 55.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 56.57
    5km 26:04 8:23 57.89
    5M 43:09 8:38 57.02
    10km 54:20 8:45 56.59
    10M 1:29:59 9:00 56.52
    Half 1:59:48 9:09 55.77
    20M 3:07:36 9:23 56.43
    Mara 4:09:46 9:32 56.52
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