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Fri 24th Jan 2025 at 5:40am by Espen

Run > General
  • Time
    1:04:29
  • Miles
    7.21
  • Min/mi
    8:57
  • Pacing
    88.8%
  • WAVA
    53.52
  • Stride(cm)
    99
  • Cals
    744
  • Watts
    292
  • Cadence
    182
  • BPM
    132
  • %MHR
    66.9
  • B/mi
    1179
  • Asc(m)
    100
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 4:57(4:57/km) 122/133bpm [605b/km] 55cal 281/353W
2) 1km - 5:25(5:25/km) 134/143bpm [726b/km] 68cal 306/356W
3) 1km - 5:31(5:31/km) 135/140bpm [744b/km] 68cal 305/373W
4) 1km - 5:17(5:17/km) 134/143bpm [707b/km] 63cal 283/346W
5) 1km - 5:29(5:29/km) 130/134bpm [713b/km] 60cal 282/303W
6) 1km - 5:30(5:30/km) 128/131bpm [704b/km] 60cal 287/314W
7) 1km - 5:32(5:32/km) 132/134bpm [731b/km] 61cal 284/300W
8) 1km - 5:36(5:36/km) 129/136bpm [723b/km] 64cal 288/399W
9) 1km - 5:27(5:27/km) 133/136bpm [725b/km] 62cal 288/331W
10) 1km - 5:29(5:29/km) 135/141bpm [741b/km] 68cal 296/364W
11) 1km - 6:05(6:05/km) 136/141bpm [826b/km] 73cal 304/379W
12) 0.61km - 4:10(6:49/km) 135/140bpm [921b/km] 42cal 286/382W
4:57 5:25 5:31 5:17 5:29 5:30 5:32 5:36 5:27 5:29 6:05 4:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:01 2:01 +2 8:03 111 72-132 894 180 166-190 293 221-353 2/15
0.50 4:01 2:00 7:59 130 125-133 1037 183 176-190 283 228-340 2/17
0.75 6:03 2:03 8:11 126 124-128 1031 183 178-190 284 100-317 1/8
1.00 8:06 2:02 8:09 133 124-135 1083 188 180-190 300 244-338 5/6
1.25 10:28 2:23 9:31 139 134-143 1323 183 168-190 323 271-356 10/1
1.50 12:40 2:12 8:48 136 135-139 1197 183 172-190 291 231-373 4/10
1.75 14:46 2:06 8:22 132 125-140 1105 183 174-188 295 234-354 10/5
2.00 17:03 2:17 9:08 138 133-143 1259 183 174-190 309 228-372 4/9
2.25 19:03 2:00 8:01 136 130-140 1089 182 166-192 278 214-309 1/11
2.50 21:23 2:21 +4 9:22 129 123-131 1209 185 178-188 300 167-331 3/4
2.75 23:34 2:11 8:43 127 122-134 1107 184 176-188 283 248-300 4/1
3.00 25:48 2:14 8:57 133 128-134 1190 184 178-186 282 272-303 1/1
3.25 28:00 2:12 8:47 128 125-131 1124 184 180-186 281 273-295 3/2
3.50 30:15 2:16 9:02 129 127-131 1166 181 176-186 282 273-314 1/1
3.75 32:26 2:10 8:41 129 126-131 1121 184 178-188 293 272-305 3/1
4.00 34:41 2:15 8:59 132 129-133 1186 183 176-186 285 277-291 2/1
4.25 36:52 2:11 8:45 132 130-134 1155 182 178-186 285 277-295 1/3
4.50 39:05 2:13 8:52 130 129-131 1152 182 176-188 284 267-307 2/1
4.75 41:23 2:18 9:12 128 126-131 1179 181 178-186 286 273-304 4/5
5.00 43:39 2:16 9:05 131 125-136 1189 178 170-184 289 217-399 2/2
5.25 45:50 2:11 8:43 134 132-136 1168 181 172-186 288 276-303 2/2
5.50 48:01 2:11 8:45 133 130-136 1163 183 178-188 297 281-331 2/6
5.75 50:11 2:10 8:41 130 126-134 1128 177 164-184 283 224-307 2/2
6.00 52:22 2:11 8:43 135 127-139 1177 184 180-188 295 286-307 4/2
6.25 54:37 2:15 9:00 140 138-141 1261 183 178-190 299 279-364 4/0
6.50 57:02 2:24 9:37 138 133-141 1328 184 176-188 297 272-325 12/2
6.75 59:31 2:30 9:59 134 133-134 1337 181 174-188 314 237-379 15/0
7.00 1:02:08 2:36 10:26 135 133-138 1408 178 174-184 308 269-374 19/0
7.21 1:04:48 2:40 +13 12:27 134 116-140 1667 171 150-184 277 68-382 7/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 5.1% 10:29
    16 1.8% 9:23
    15 2.6% 9:25
    13 4.1% 9:38

  • Cadence Distribution

    182 avge / 192 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 181 7.2 1:04:23 8:58
    Still 0.2 - - 6 -
    Pause 0.5 - - 19 -

  • Power Distribution

    292W (399 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 42.03% More
    800m 3:56 7:56 48.74% More
    1km 4:56 7:56 50.85% More
    Mile 8:03 8:03 52.95% More
    5k 26:42 8:36 54.28% More
    5 miles 43:37 8:43 54.10% More
    10k 54:16 8:44 54.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 53.58
    5km 26:25 8:30 54.87
    5M 43:45 8:45 53.93
    10km 55:05 8:52 53.48
    10M 1:31:13 9:07 53.38
    Half 2:01:26 9:16 52.64
    20M 3:10:10 9:31 53.26
    Mara 4:13:11 9:40 53.35
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