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Fri 24th Jan 2025 at 10:42am by 2old

Walk > General
  • Time
    1:12:45
  • Miles
    2.88
  • Min/mi
    25:16
  • Stride(cm)
    65
  • Cals
    363
  • Cadence
    98
  • BPM
    77
  • %MHR
    44.8
  • B/mi
    1947
  • Asc(m)
    245
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 23:20(23:20/mi) 77/88bpm [1796b/mi] 116cal 38/79rpm
2) 1mi - 29:00(29:00/mi) 77/90bpm [2233b/mi] 134cal 29/79rpm
3) 0.88mi - 20:25(23:14/mi) 77/92bpm [1788b/mi] 113cal 35/78rpm
23:20 29:00 20:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:40 2:40 21:16 78 74-82 1659 103 98-110 28/33
0.25 4:58 2:18 18:26 80 74-85 1474 104 100-106 14/24
0.38 8:31 3:33 28:23 76 69-86 2157 98 80-158 7/5
0.50 15:00 6:29 +2:55 51:51 76 66-88 3941 93 80-154 10/13
0.63 17:57 2:58 23:42 75 70-83 1777 93 86-100 8/9
0.75 20:44 2:46 22:11 75 67-82 1664 95 92-100 11/9
0.88 23:37 2:54 23:10 79 73-85 1830 96 88-102 12/5
1.00 26:12 2:35 20:41 80 74-86 1654 96 86-102 12/17
1.13 28:50 2:38 21:04 82 77-89 1727 98 86-104 10/10
1.25 31:51 3:01 24:04 76 69-80 1829 96 92-102 4/5
1.38 35:53 4:02 32:17 79 71-90 2551 96 88-102 6/8
1.50 39:00 3:07 24:53 82 77-86 2041 97 92-102 8/5
1.63 42:58 3:59 31:48 70 59-80 2226 96 86-100 16/16
1.75 49:29 6:31 52:05 74 64-82 3854 104 84-158 8/9
1.88 52:07 2:39 21:09 80 72-87 1692 99 94-104 9/7
2.00 55:13 3:05 24:41 77 65-84 1900 100 96-104 7/6
2.13 59:18 4:05 32:43 75 66-85 2454 100 92-156 15/10
2.25 1:17:01 17:43 +15:05 2:21:46 80 74-90 11341 97 90-106 14/16
2.38 1:20:05 3:03 24:27 77 71-81 1883 99 92-104 50/31
2.50 1:22:15 2:11 17:28 78 76-83 1362 102 96-106 12/36
2.63 1:24:54 2:39 21:08 82 75-92 1733 102 84-108 29/34
2.75 1:46:44 21:50 +19:38 2:54:38 75 69-83 13097 100 90-106 21/13
2.88 1:50:15 3:31 28:07 74 68-78 2081 99 88-104 29/22
2.88 1:50:23 8 31:44 72 70-73 2285 92 92-92 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 92 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 43.8% 17:50
    28 12.3% 21:26

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:37 More
    800m 10:17 20:41 More
    1km 13:33 21:49 More
    Mile 23:53 23:53 More
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