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Thu 23rd Jan 2025 at 9:08pm by Va.x

Walk > General
  • Time
    27:14
  • Miles
    1.23
  • Min/mi
    22:08
  • Stride(cm)
    63
  • Cals
    120
  • Cadence
    116
  • BPM
    79
  • %MHR
    44
  • B/mi
    1755
  • Asc(m)
    17
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 21:39(21:39/mi) 78/92bpm [1688b/mi] 95cal 45/115rpm
2) 0.23mi - 5:35(24:07/mi) 85/94bpm [2050b/mi] 25cal 41/62rpm
21:39 5:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 51 51 13:40 75 68-83 1025 141 118-230 1/0
0.13 2:06 1:15 19:53 78 76-80 1551 119 110-124 1/1
0.19 3:22 1:16 20:21 73 68-79 1486 122 118-124 1/0
0.25 4:45 1:23 22:07 74 71-77 1637 119 114-126 2/0
0.31 5:58 1:13 19:34 85 76-88 1664 110 104-118 6/0
0.38 7:07 1:09 18:20 84 82-86 1540 114 114-116 3/0
0.44 9:35 2:28 39:21 83 74-92 3266 109 80-158 1/1
0.50 11:00 1:25 22:42 72 71-75 1634 119 114-122 0/5
0.56 12:46 1:46 28:19 76 66-81 2152 112 92-120 0/4
0.63 14:08 1:22 21:58 76 71-80 1669 111 108-114 0/1
0.69 15:38 1:29 23:51 77 71-80 1836 109 102-112 0/2
0.75 16:51 1:13 19:30 73 71-75 1424 116 108-122 0/1
0.81 18:05 1:14 19:38 82 76-86 1610 113 108-118 0/2
0.88 19:15 1:10 18:42 83 82-84 1553 115 112-118 2/0
0.94 20:25 1:10 18:39 81 77-85 1511 115 114-118 0/2
1.00 21:37 1:13 19:24 80 75-84 1551 113 112-114 0/2
1.06 22:51 1:14 19:37 83 81-86 1629 113 110-116 1/2
1.13 24:00 1:09 18:26 89 86-93 1640 116 112-118 1/0
1.19 25:09 1:09 18:24 92 89-93 1693 116 114-118 1/1
1.23 27:13 2:04 47:05 80 74-89 3766 115 114-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 93 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.4% 20:11

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:41 More
    800m 9:26 18:59 More
    1km 12:17 19:46 More
    Mile 21:35 21:35 More
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