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Thu 23rd Jan 2025 at 8:26pm by tommy_b

Run > General
  • Time
    1:03:25
  • Miles
    2.77
  • Min/mi
    22:54
  • Pacing
    50%
  • WAVA
    18.94
  • Stride(cm)
    51
  • Cals
    782
  • Cadence
    137
  • BPM
    121
  • %MHR
    70.8
  • B/mi
    2771
  • Asc(m)
    124
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 22:06(22:06/mi) 106/137bpm [2343b/mi] 236cal
2) 1mi - 21:48(21:48/mi) 130/150bpm [2834b/mi] 305cal
3) 0.77mi - 19:31(25:17/mi) 129/151bpm [3261b/mi] 241cal
22:06 21:48 19:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:02 5:02 40:15 90 74-113 3623 142 96-220 11/5
0.25 8:26 3:24 27:10 97 80-116 2635 140 98-234 7/7
0.38 10:34 2:09 17:10 116 105-129 1991 143 98-226 9/6
0.50 13:01 2:26 19:31 98 91-106 1912 136 84-190 12/15
0.63 14:54 1:53 15:07 103 98-109 1558 112 100-128 15/12
0.75 17:27 2:33 20:22 112 100-137 2281 124 82-222 9/10
0.88 20:06 2:39 21:10 124 116-136 2625 143 104-210 8/10
1.00 22:06 2:00 15:59 130 122-137 2078 162 106-234 12/6
1.13 24:53 2:48 22:21 122 109-138 2727 151 94-214 9/14
1.25 27:13 2:20 18:37 127 114-140 2363 145 84-246 11/10
1.38 30:29 3:16 26:06 134 120-150 3497 137 88-230 8/8
1.50 32:55 2:26 19:31 131 126-141 2557 122 34-204 9/12
1.63 35:56 3:01 24:12 137 124-148 3315 126 88-236 14/8
1.75 38:21 2:24 19:15 131 123-140 2522 125 106-204 7/9
1.88 41:09 2:48 22:24 127 120-132 2844 121 90-214 7/8
2.00 43:57 2:48 22:23 127 120-140 2843 129 96-230 11/8
2.13 47:00 3:03 24:25 131 123-143 3198 139 106-214 8/12
2.25 49:10 2:10 17:20 132 125-143 2288 133 90-200 8/6
2.38 51:41 2:31 20:08 141 131-151 2839 142 90-192 10/6
2.50 58:47 7:06 56:50 119 105-144 6763 133 80-214 9/8
2.63 1:00:47 2:00 15:59 135 126-147 2158 146 102-188 5/10
2.75 1:03:07 2:20 18:43 129 123-136 2414 143 106-224 9/10
2.77 1:03:24 17 13:27 132 129-138 1776 166 150-170 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 7.4% 14:29

  • Cadence Distribution

    137 avge / 246 max Stride Length: 51cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 23.1 183 1.3 14:37 10:56
    Walk 41.1 110 1.4 26:04 18:11
    Still 35.8 - - 22:43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:50 15:25 20.08% More
    800m 8:22 16:50 21.19% More
    1km 11:08 17:55 20.82% More
    Mile 18:33 18:33 21.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 21:32 21:32 18.49
    5km 1:11:37 23:03 18.90
    5M 1:58:36 23:43 18.52
    10km 2:29:19 24:02 18.35
    10M 4:07:16 24:44 18.29
    Half 5:29:13 25:08 18.02
    20M 8:35:33 25:47 18.24
    Mara 11:26:24 26:12 18.26
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