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Thu 23rd Jan 2025 at 7:34pm by flanker

Run > General
  • Time
    1:50:22
  • Miles
    9.02
  • Min/mi
    12:14
  • Pacing
    50.8%
  • WAVA
    41.31
  • Stride(cm)
    81
  • Cals
    1499
  • Cadence
    163
  • BPM
    137
  • %MHR
    76
  • B/mi
    1675
  • Asc(m)
    363
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

1) 1mi - 12:15(12:15/mi) 118/147bpm [1445b/mi] 150cal
2) 1mi - 13:15(13:15/mi) 140/157bpm [1856b/mi] 181cal
3) 1mi - 15:49(15:49/mi) 129/142bpm [2041b/mi] 198cal
4) 1mi - 11:48(11:48/mi) 138/153bpm [1628b/mi] 154cal
5) 1mi - 12:27(12:27/mi) 143/158bpm [1781b/mi] 179cal
6) 1mi - 14:40(14:40/mi) 128/159bpm [1877b/mi] 182cal
7) 1mi - 8:51(8:51/mi) 153/170bpm [1355b/mi] 145cal
8) 1mi - 9:25(9:25/mi) 153/166bpm [1441b/mi] 151cal
9) 1mi - 11:32(11:32/mi) 142/169bpm [1638b/mi] 153cal
10) 0.02mi - 19(16:33/mi) 164/165bpm [2714b/mi] 6cal
12:15 13:15 15:49 11:48 12:27 14:40 8:51 9:25 11:32 19

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:42 2:42 10:47 108 73-126 1164 178 112-188 1/11
0.50 5:41 2:59 11:57 126 120-131 1505 183 178-186 17/1
0.75 8:58 3:17 13:08 131 123-137 1719 178 116-188 12/1
1.00 15:04 6:07 +2:51 24:26 106 74-147 2590 163 102-188 16/1
1.25 18:05 3:01 12:04 142 134-149 1713 184 180-192 18/0
1.50 21:27 3:22 13:26 137 130-145 1841 161 118-186 23/0
1.75 24:12 2:45 11:01 147 140-157 1620 184 180-188 9/0
2.00 28:20 4:08 16:33 136 125-156 2251 128 116-186 19/0
2.25 32:25 4:05 16:20 123 115-132 2009 132 112-246 21/1
2.50 36:09 3:44 14:55 134 124-142 2000 146 116-188 20/1
2.75 40:21 4:12 16:48 131 124-142 2200 121 114-128 21/1
3.00 44:10 3:49 15:15 126 108-138 1922 138 118-188 27/1
3.25 47:01 2:51 11:22 136 114-152 1547 175 120-188 23/1
3.50 51:10 4:09 16:37 134 113-153 2226 181 116-192 21/1
3.75 53:32 2:22 9:29 138 123-148 1308 185 180-190 9/14
4.00 55:58 2:26 9:44 146 139-151 1422 183 180-188 7/14
4.25 58:23 2:25 9:38 151 143-156 1455 184 180-190 0/25
4.50 1:00:50 2:27 9:49 153 148-158 1502 182 180-188 0/29
4.75 1:04:40 3:50 15:19 142 133-153 2176 140 108-186 0/34
5.00 1:08:25 3:46 15:03 133 119-145 2002 141 118-190 23/0
5.25 1:11:47 3:22 13:26 128 116-140 1720 150 90-188 18/0
5.50 1:15:47 4:00 16:02 118 109-140 1892 125 120-130 20/0
5.75 1:18:48 3:00 12:01 128 113-149 1537 166 120-188 15/0
6.00 1:23:05 4:17 17:08 137 102-159 2347 182 98-192 18/0
6.25 1:25:14 2:09 8:37 143 129-153 1233 186 182-190 18/2
6.50 1:27:28 2:14 8:56 154 149-161 1376 184 180-188 2/8
6.75 1:29:42 2:14 8:56 155 148-161 1384 185 182-190 0/36
7.00 1:31:57 2:15 8:59 160 151-170 1438 185 180-188 0/48
7.25 1:34:08 2:12 8:47 160 153-166 1405 184 180-190 0/34
7.50 1:36:34 2:25 9:41 161 158-165 1559 184 180-188 0/38
7.75 1:39:34 3:01 +30 12:03 141 115-159 1698 174 122-196 0/13
8.00 1:41:52 2:18 9:11 151 145-161 1386 184 180-190 0/26
8.25 1:44:16 2:24 9:36 156 147-168 1497 184 180-190 0/14
8.50 1:48:01 3:45 15:01 131 108-160 1967 134 120-188 1/9
8.75 1:50:41 2:40 10:39 127 105-154 1352 166 124-188 0/17
9.00 1:53:24 2:43 10:53 161 152-169 1751 183 180-186 8/4
9.02 1:53:43 19 16:50 164 161-165 2759 147 118-184 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    249 5.2% 14:49
    110 5.4% 14:16

  • Cadence Distribution

    163 avge / 246 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.6 184 6.8 1:08:45 10:32
    Walk 32.4 122 2.2 37:58 17:29
    Still 3.1 - - 3:39 -
    Pause 2.9 - - 3:21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:33 39.85% More
    800m 4:20 8:43 46.23% More
    1km 5:27 8:45 47.98% More
    Mile 8:51 8:51 50.11% More
    5k 33:00 10:37 45.72% More
    5 miles 56:30 11:18 43.55% More
    10k 1:12:24 11:39 42.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 49.24
    5km 32:45 10:32 46.07
    5M 56:20 11:16 43.68
    10km 1:12:10 11:37 42.61
    10M 2:04:08 12:25 40.97
    Half 2:48:53 12:54 39.56
    20M 4:33:35 13:41 38.70
    Mara 6:12:11 14:12 37.93

Fetch Miles

15:30 BacUP
9:58 Down BacUp
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