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Thu 23rd Jan 2025 at 9:04pm by ThorntonRunner

Walk > Dog Walking
  • Time
    14:13
  • Miles
    0.67
  • Min/mi
    21:13
  • Stride(cm)
    64
  • Cals
    80
  • Cadence
    119
  • BPM
    93
  • %MHR
    58
  • B/mi
    1971
  • Asc(m)
    32
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.67mi - 14:13(21:05/mi) 92/130bpm [1940b/mi] 80cal 59/68rpm 2.85/4.47mph
14:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:34 99 73-128 2334 117 112-122 0/3
0.13 2:42 1:13 19:30 113 104-120 2203 116 114-122 1/2
0.19 3:57 1:16 20:15 99 94-104 2004 118 114-122 0/4
0.25 5:02 1:04 17:10 93 92-95 1596 123 120-124 0/10
0.31 7:21 2:20 37:14 88 81-94 3276 126 116-136 0/5
0.38 8:42 1:20 21:24 90 87-90 1926 120 116-122 2/1
0.44 9:47 1:06 17:32 89 87-90 1560 123 118-130 2/2
0.50 10:52 1:05 17:21 86 84-88 1491 121 116-124 3/3
0.56 12:03 1:10 18:44 86 83-88 1610 116 108-126 9/1
0.63 13:12 1:10 18:36 83 78-87 1544 117 110-122 11/0
0.67 14:12 1:00 20:27 79 78-82 1616 119 114-122 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 8.0% 19:15

  • Cadence Distribution

    119 avge / 136 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:31 More
    800m 10:17 20:41 More
    1km 12:43 20:28 More
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