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Wed 22nd Jan 2025 at 12:22pm by Vixx

Run > Run-Walk
  • Time
    11:01
  • Miles
    0.73
  • Min/mi
    15:05
  • WAVA
    27.25
  • Stride(cm)
    65
  • Cals
    98
  • Cadence
    165
  • BPM
    136
  • %MHR
    77.8
  • B/mi
    2056
  • Surface
    Treadmill

Notes & Comments

1) 0.73mi - 11:01(15:04/mi) 133/170bpm [2005b/mi] 98cal 3.98/12.94mph
11:01

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:18 1:18 +16 20:49 141 112-162 2935 151 86-186
0.13 2:08 50 13:17 152 150-153 2019 173 120-188
0.19 5:50 3:42 +2:59 59:10 133 109-160 7869 177 126-186
0.25 29:59 24:09 +23:49 6:26:31 130 90-154 50247 181 128-190
0.31 30:58 59 15:44 128 98-153 2014 179 174-188
0.38 38:03 7:05 +5:52 1:53:12 135 106-159 15283 134 120-178
0.44 1:03:33 25:31 +26:08 6:48:10 118 97-151 48164 165 120-178
0.50 1:07:09 3:35 +53 57:27 142 119-168 8157 174 124-182
0.56 1:08:04 55 14:47 158 147-170 2336 163 120-182
0.63 1:08:38 34 9:03 151 142-159 1366 198 124-242
0.69 1:42:30 33:52 +32:47 9:01:52 128 100-162 69359 150 120-186
0.73 1:43:46 1:16 29:17 120 118-124 3514 120 120-120

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 170 max Delete HR Trace

  • Cadence Distribution

    165 avge / 242 max Stride Length: 65cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 16.5 183 0.5 -1:06:18 57:33
    Walk 35.6 122 0.2 1:07:09 5:56:09
    Still 2.9 - - 5:25 -
    Pause 45.0 - - 1:24:54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 28:13 1:53:30 2.89% More
    800m 1:04:32 2:09:48 2.95% More
    1km 1:07:26 1:48:31 3.68% More

  • Predictions

     
    Dist Time Per Mile
    1M 15:23 15:23
    5km 51:09 16:28
    5M 1:24:41 16:56
    10km 1:46:38 17:10
    10M 2:56:34 17:39
    Half 3:55:05 17:57
    20M 6:08:09 18:24
    Mara 8:10:09 18:42
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