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Mon 20th Jan 2025 at 10:03am by Vixx

Run > Treadmill
  • Time
    7:35
  • Miles
    0.52
  • Min/mi
    14:35
  • WAVA
    26.26
  • Stride(cm)
    69
  • Cals
    75
  • Cadence
    158
  • BPM
    144
  • %MHR
    82.3
  • B/mi
    2102
  • Surface
    Treadmill

Notes & Comments

1) 0.52mi - 7:35(14:42/mi) 140/171bpm [2057b/mi] 75cal 4.08/9.31mph
7:35

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 56 56 14:51 136 100-162 2019 158 120-178
0.13 1:38 43 11:23 153 145-158 1741 178 170-184
0.19 20:03 18:25 +18:04 4:54:35 141 101-168 41535 182 164-186
0.25 30:37 10:34 +10:34 2:49:01 145 109-171 24507 144 120-186
0.31 1:00:25 29:48 +30:02 7:56:49 127 106-168 60556 136 124-178
0.38 1:10:16 9:51 +6:13 2:37:35 147 116-168 23165 152 120-184
0.44 1:11:39 1:24 22:18 152 140-168 3390 139 120-182
0.50 1:12:15 35 9:21 163 153-168 1523 179 120-190
0.52 1:12:27 12 13:45 162 162-162 2227 180 180-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 171 max Delete HR Trace

  • Cadence Distribution

    158 avge / 190 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 8.5 179 0.3 -1:22:12 31:51
    Walk 51.1 122 0.2 1:01:39 5:21:07
    Still 0.4 - - 30 -
    Pause 39.9 - - 48:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 31:22 2:06:13 2.60% More
    800m 1:10:53 2:22:36 2.69% More

  • Predictions

     
    Dist Time Per Mile
    1M 15:10 15:10
    5km 50:26 16:14
    5M 1:23:31 16:42
    10km 1:45:10 16:55
    10M 2:54:08 17:25
    Half 3:51:51 17:42
    20M 6:03:04 18:09
    Mara 8:03:23 18:27
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