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Thu 23rd Jan 2025 at 8:15pm by katypie

Run > General
  • Time
    48:03
  • Miles
    4.49
  • Min/mi
    10:42
  • Pacing
    72.5%
  • WAVA
    48.56
  • Stride(cm)
    80
  • Cals
    524
  • Watts
    283
  • Cadence
    188
  • BPM
    131
  • %MHR
    76.8
  • B/mi
    1405
  • Asc(m)
    111
  • Surface
    Road

Notes & Comments

1) 0mi - 1(8:16:59/mi) 112/112bpm [55662b/mi]
2) 0.1mi - 1:00(10:00/mi) 115/124bpm [1149b/mi] 10cal 312/418W
3) 0.1mi - 1:00(10:24/mi) 125/126bpm [1299b/mi] 11cal 262/340W
4) 0.1mi - 1:00(10:09/mi) 130/136bpm [1319b/mi] 12cal 328/399W
5) 0.09mi - 1:00(10:52/mi) 134/136bpm [1455b/mi] 11cal 236/331W
6) 0.09mi - 1:00(10:33/mi) 136/142bpm [1435b/mi] 12cal 324/382W
7) 0.09mi - 1:00(11:35/mi) 138/140bpm [1598b/mi] 12cal 248/343W
8) 0.09mi - 1:00(10:34/mi) 137/139bpm [1447b/mi] 12cal 305/353W
9) 0.09mi - 1:00(11:05/mi) 137/139bpm [1518b/mi] 11cal 253/325W
10) 0.1mi - 1:00(9:52/mi) 140/146bpm [1381b/mi] 12cal 314/350W
11) 0.09mi - 1:00(10:42/mi) 140/141bpm [1498b/mi] 12cal 263/363W
12) 0.1mi - 1:00(10:07/mi) 136/139bpm [1375b/mi] 12cal 312/363W
13) 0.1mi - 1:00(10:31/mi) 136/137bpm [1430b/mi] 11cal 259/355W
14) 0.1mi - 1:00(9:41/mi) 136/141bpm [1317b/mi] 12cal 335/372W
15) 0.09mi - 1:00(11:04/mi) 142/144bpm [1572b/mi] 12cal 247/349W
16) 0.1mi - 1:00(9:32/mi) 137/139bpm [1307b/mi] 12cal 319/374W
17) 0.09mi - 1:00(10:46/mi) 137/139bpm [1475b/mi] 11cal 260/365W
18) 0.1mi - 1:00(10:13/mi) 135/139bpm [1378b/mi] 12cal 313/359W
19) 0.09mi - 1:00(11:31/mi) 141/143bpm [1625b/mi] 11cal 239/330W
20) 0.1mi - 1:00(10:19/mi) 136/142bpm [1402b/mi] 11cal 268/381W
21) 0.09mi - 1:00(11:24/mi) 130/132bpm [1482b/mi] 10cal 238/323W
22) 0.09mi - 1:00(11:08/mi) 126/130bpm [1403b/mi] 11cal 297/350W
23) 0.09mi - 1:00(11:34/mi) 129/129bpm [1493b/mi] 10cal 234/289W
24) 0.1mi - 1:00(10:23/mi) 128/132bpm [1328b/mi] 11cal 318/392W
25) 0.09mi - 1:00(10:55/mi) 132/133bpm [1441b/mi] 11cal 247/310W
26) 0.09mi - 1:00(10:44/mi) 125/132bpm [1343b/mi] 11cal 298/349W
27) 0.09mi - 1:00(11:21/mi) 125/127bpm [1419b/mi] 10cal 246/312W
28) 0.09mi - 1:00(10:51/mi) 122/128bpm [1323b/mi] 11cal 295/345W
29) 0.09mi - 1:00(11:11/mi) 123/125bpm [1375b/mi] 11cal 257/327W
30) 0.09mi - 1:00(10:46/mi) 122/124bpm [1314b/mi] 11cal 294/341W
31) 0.09mi - 1:00(11:18/mi) 122/125bpm [1378b/mi] 10cal 247/324W
32) 0.1mi - 1:00(10:16/mi) 123/126bpm [1262b/mi] 11cal 299/354W
33) 0.08mi - 1:00(12:09/mi) 130/134bpm [1579b/mi] 10cal 243/337W
34) 0.09mi - 1:00(11:07/mi) 128/129bpm [1423b/mi] 10cal 310/372W
35) 0.09mi - 1:00(11:30/mi) 129/132bpm [1484b/mi] 10cal 242/322W
36) 0.09mi - 1:00(11:30/mi) 126/132bpm [1450b/mi] 10cal 296/362W
37) 0.09mi - 1:00(10:58/mi) 126/127bpm [1381b/mi] 10cal 244/300W
38) 0.1mi - 1:00(10:26/mi) 126/127bpm [1315b/mi] 10cal 299/359W
39) 0.09mi - 1:00(11:03/mi) 127/128bpm [1403b/mi] 10cal 250/323W
40) 0.1mi - 1:00(10:26/mi) 126/132bpm [1315b/mi] 11cal 312/366W
41) 0.09mi - 1:00(11:31/mi) 138/141bpm [1588b/mi] 11cal 309/332W
42) 0.77mi - 8:02(10:22/mi) 134/142bpm [1389b/mi] 85cal 283/368W
1 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 8:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:18 1:18 10:21 117 106-125 1211 193 176-200 354 265-418 9/1
0.25 2:35 1:17 10:15 126 124-130 1291 188 176-198 275 221-399 5/5
0.38 3:54 1:19 10:34 134 130-136 1416 181 94-196 283 129-386 2/3
0.50 5:16 1:22 10:56 136 131-142 1487 190 174-200 311 225-382 7/1
0.63 6:38 1:22 10:56 137 135-140 1497 188 180-194 259 213-353 4/4
0.75 7:59 1:21 10:48 137 135-139 1479 188 182-196 274 230-337 2/4
0.88 9:16 1:17 10:19 140 138-146 1445 193 184-198 313 232-363 6/2
1.00 10:33 1:16 10:12 139 137-141 1418 187 176-196 260 231-316 3/3
1.13 11:50 1:18 10:22 135 133-137 1400 189 182-196 291 227-363 2/5
1.25 13:06 1:16 10:06 136 133-142 1375 193 182-200 323 244-372 5/2
1.38 14:23 1:16 10:12 140 136-144 1428 188 176-200 257 219-353 3/3
1.50 15:40 1:17 10:15 138 135-139 1414 191 180-200 317 225-374 3/6
1.63 16:57 1:18 10:21 136 133-138 1408 192 182-204 289 220-359 5/2
1.75 18:20 1:23 11:02 141 138-143 1555 186 180-198 245 205-342 4/4
1.88 19:44 1:24 +1 11:14 131 127-138 1471 189 176-198 285 206-381 2/15
2.00 22:32 2:48 +1:22 22:21 127 122-132 2837 188 176-196 279 180-350 6/1
2.13 23:55 1:23 11:05 128 124-129 1418 187 172-198 251 203-386 5/5
2.25 25:15 1:20 10:41 131 127-133 1400 189 182-198 285 216-392 1/5
2.38 26:38 1:23 11:01 125 118-132 1377 189 176-196 288 219-349 5/1
2.50 27:59 1:21 10:50 125 118-128 1353 186 180-192 252 212-343 4/3
2.63 29:22 1:23 11:02 122 118-125 1347 187 180-194 277 227-345 2/4
2.75 30:44 1:22 11:00 122 117-125 1342 188 176-196 291 227-341 5/1
2.88 32:04 1:20 10:43 122 120-124 1307 186 178-196 253 217-347 4/3
3.00 34:21 2:16 +49 18:10 129 124-134 2343 185 174-194 262 177-354 2/10
3.13 35:44 1:23 11:07 128 126-129 1422 187 176-194 302 231-372 6/1
3.25 37:11 1:27 11:37 128 123-132 1486 186 178-192 270 189-362 4/4
3.38 38:34 1:23 11:05 126 124-127 1396 185 176-194 243 216-300 1/6
3.50 39:53 1:19 10:35 126 123-128 1333 190 184-196 297 230-359 6/1
3.63 41:12 1:19 10:31 126 122-132 1325 188 174-200 290 217-366 4/4
3.75 42:36 1:24 11:09 139 131-142 1551 186 182-194 295 238-332 5/1
3.88 43:53 1:17 10:14 139 136-142 1423 186 180-190 260 236-288 0/6
4.00 45:14 1:21 10:49 134 132-136 1450 184 178-188 260 244-275 0/7
4.13 46:40 1:26 +3 11:27 131 130-133 1500 186 178-190 274 185-306 3/4
4.25 47:54 1:15 9:57 133 132-135 1324 189 184-192 292 272-319 1/2
4.38 49:10 1:16 10:06 132 129-136 1333 188 184-192 299 275-327 2/3
4.49 50:21 1:11 10:18 130 129-131 1340 192 188-196 340 282-368 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 146 max Delete HR Trace

  • Cadence Distribution

    188 avge / 204 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 188 4.5 50:13 11:12
    Walk 0.2 94 0 6 10:59
    Still 0.1 - - 2 -

  • Power Distribution

    283W (418 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:57 38.02% More
    800m 5:01 10:06 41.10% More
    1km 6:20 10:11 42.48% More
    Mile 10:18 10:18 44.37% More
    5k 35:29 11:25 45.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:57 9:57 45.94
    5km 32:39 10:31 48.92
    5M 53:47 10:45 48.45
    10km 1:07:34 10:52 48.28
    10M 1:51:18 11:08 48.23
    Half 2:27:44 11:17 47.42
    20M 3:50:16 11:31 47.80
    Mara 5:05:40 11:40 47.64
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