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Thu 23rd Jan 2025 at 8:04pm by Sarahwelshy

Swim > General
  • Time
    38:04
  • Miles
    1.01
  • per 100m
    2:20
  • Cals
    336
  • Cadence
    43
  • BPM
    122
  • %MHR
    71.3
  • B/mi
    4594
  • Surface
    Road

Notes & Comments

1) 0.06mi - 2:06(33:54/mi) 107/119bpm [3627b/mi] 20cal 22/rpm
2) 0.03mi - 56(30:14/mi) 104/112bpm [3144b/mi] 10cal 21/rpm
3) 0.03mi - 1:26(46:14/mi) 114/120bpm [5271b/mi] 12cal 19/rpm
4) 0.05mi - 1:31(32:29/mi) 132/143bpm [4289b/mi] 15cal 27/rpm
5) 0.03mi - 1:04(34:18/mi) 134/144bpm [4597b/mi] 10cal 23/rpm
6) 0.03mi - 1:12(38:38/mi) 134/138bpm [5177b/mi] 10cal 19/rpm
7) 0.02mi - 27(29:08/mi) 134/143bpm [3903b/mi] 5cal 20/rpm
8) 0mi - 43(0/mi) 144/149bpm [INFb/mi] 3cal
9) 0mi - 28(0/mi) 141/145bpm [INFb/mi] 2cal
10) 0.02mi - 37(40:10/mi) 137/144bpm [5502b/mi] 5cal 19/rpm
11) 0mi - 1(0/mi) 134/134bpm [INFb/mi]
12) 0.03mi - 1:11(38:07/mi) 116/122bpm [4422b/mi] 10cal 19/rpm
13) 0.03mi - 58(31:16/mi) 103/107bpm [3220b/mi] 10cal 22/rpm
14) 0.03mi - 1:04(34:24/mi) 135/144bpm [4645b/mi] 10cal 22/rpm
15) 0.03mi - 1:28(47:13/mi) 139/146bpm [6564b/mi] 11cal 26/rpm
16) 0.03mi - 59(31:25/mi) 121/136bpm [3801b/mi] 10cal 23/rpm
17) 0.03mi - 1:00(31:58/mi) 115/139bpm [3677b/mi] 10cal 21/rpm
18) 0.12mi - 5:15(42:12/mi) 116/125bpm [4895b/mi] 43cal 22/rpm
19) 0.03mi - 59(31:51/mi) 126/149bpm [4013b/mi] 10cal 24/rpm
20) 0.03mi - 1:09(36:49/mi) 139/151bpm [5118b/mi] 10cal 22/rpm
21) 0.19mi - 6:46(36:16/mi) 116/129bpm [4208b/mi] 60cal 21/rpm
22) 0.03mi - 59(31:41/mi) 104/107bpm [3295b/mi] 10cal 21/rpm
23) 0.03mi - 1:04(34:23/mi) 122/131bpm [4196b/mi] 10cal 21/rpm
24) 0.12mi - 4:41(37:44/mi) 122/136bpm [4603b/mi] 40cal 22/rpm
2:06 56 1:26 1:31 1:04 1:12 27 43 28 37 1 1:11 58 1:04 1:28 59 1:00 5:15 59 1:09 6:46 59 1:04 4:41

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:07 2:07 34:02 106 93-114 3608 44 40-46
0.08 2:45 38 40:22 109 106-112 4400 39 32-46
0.09 3:24 39 41:55 120 115-125 5029 50 42-58
0.12 4:22 58 31:16 135 131-138 4221 51 38-70
0.14 4:51 29 31:07 135 134-136 4200 44 42-46
0.16 5:18 27 29:08 134 134-134 3903 38 36-40
0.16 5:18 0 0 144 144-144 NAN 40 40-40
0.16 5:18 0 0 144 144-144 NAN 40 40-40
0.16 5:18 0 0 144 144-144 NAN 40 40-40
0.16 5:30 12 29:23 143 141-144 4202 40 40-40
0.16 5:30 0 0 141 141-141 NAN 40 40-40
0.18 6:22 52 39:44 98 115-NAN 3894 39 38-40
0.21 7:10 48 36:54 112 104-117 4133 40 38-42
0.23 7:52 42 31:54 112 101-131 3572 42 38-46
0.25 8:37 45 34:45 136 131-138 4726 43 38-46
0.27 9:30 53 40:45 139 135-143 5665 44 44-44
0.30 10:25 55 31:19 126 117-135 3945 45 44-46
0.42 14:36 4:11 34:08 117 105-126 3993 44 38-48
0.45 15:40 1:05 36:53 118 117-119 4352 43 40-46
0.48 16:43 1:03 35:42 77 112-NAN 2750 43 40-48
0.66 23:12 6:29 36:23 0 NAN-NAN 0 43 36-50
0.68 24:05 53 38:12 0 NAN-NAN 0 43 42-46
0.71 24:51 46 33:07 0 NAN-NAN 0 41 40-42
0.82 28:57 4:06 35:20 0 NAN-NAN 0 43 40-48
0.87 30:47 1:50 39:25 0 NAN-NAN 0 44 40-48

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 144 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:19 33:27 More
    800m 17:02 34:15 More
    1km 21:21 34:22 More
    Mile 35:05 35:05 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:37 34:40
    750m 16:46 35:59
    1km 22:45 36:37
    1500m 34:58 37:31
    1 mile 37:40 37:40
    1.9km 44:55 38:03
    3km 1:12:53 39:06
    3.8km 1:33:39 39:40
    5km 2:05:16 40:19
    10km 4:21:10 42:02

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