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Thu 23rd Jan 2025 at 7:14pm by Gcad

Run > General
  • Time
    36:00
  • Miles
    4.15
  • Min/mi
    8:40
  • Pacing
    86.1%
  • WAVA
    56.50
  • Stride(cm)
    101
  • Cals
    475
  • Watts
    363
  • Cadence
    184
  • BPM
    115
  • %MHR
    57.7
  • B/mi
    1002
  • Asc(m)
    77
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:51(8:51/mi) 114/128bpm [1009b/mi] 119cal 366/442W
2) 1mi - 8:20(8:20/mi) 114/126bpm [949b/mi] 108cal 334/423W
3) 1mi - 8:44(8:44/mi) 115/126bpm [1005b/mi] 114cal 359/459W
4) 1mi - 8:47(8:47/mi) 119/130bpm [1045b/mi] 117cal 375/463W
5) 0.15mi - 1:18(8:45/mi) 114/115bpm [997b/mi] 17cal 343/355W
8:51 8:20 8:44 8:47 1:18

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:09 1:09 9:12 86 63-112 791 182 178-186 372 287-407 2/1
0.25 2:12 1:03 8:23 112 109-113 939 182 176-188 334 290-408 1/6
0.38 3:13 1:01 8:11 112 109-113 916 183 180-186 321 308-351 0/9
0.50 4:16 1:03 8:23 113 111-116 947 185 182-188 406 353-432 3/0
0.63 5:20 1:04 8:29 118 115-120 1002 185 184-188 388 375-405 2/0
0.75 6:26 1:07 8:53 122 120-125 1083 186 182-188 418 382-442 7/0
0.88 7:36 1:10 9:18 125 124-127 1163 185 178-188 400 373-441 7/0
1.00 8:51 1:15 9:57 126 121-128 1254 178 166-188 348 219-419 3/2
1.13 9:52 1:02 8:12 121 121-122 993 183 180-188 351 318-381 1/5
1.25 10:53 1:01 8:09 122 119-126 994 185 182-186 321 301-349 0/8
1.38 11:53 1:00 7:59 124 122-125 990 185 184-188 342 304-364 0/3
1.50 13:13 1:20 +19 10:38 110 100-123 1170 186 182-188 358 329-403 1/2
1.63 14:15 1:02 8:12 106 102-110 869 185 182-188 346 331-353 0/2
1.75 15:29 1:14 +6 9:53 110 101-112 1087 185 178-188 336 324-375 0/3
1.88 16:35 1:06 8:46 105 102-109 921 186 178-190 359 305-423 2/1
2.00 17:35 1:00 8:02 113 110-118 908 185 180-188 326 304-356 0/8
2.13 18:34 59 7:56 108 106-111 856 184 180-186 322 305-335 0/10
2.25 19:44 1:09 9:15 108 104-121 999 184 182-188 392 316-459 9/0
2.38 20:54 1:10 9:19 124 121-126 1155 185 178-188 380 330-435 6/0
2.50 22:22 1:29 +24 11:49 116 108-124 1372 182 112-190 353 118-405 1/1
2.63 23:28 1:06 8:46 115 113-116 1008 185 182-188 352 338-374 2/0
2.75 24:33 1:05 8:43 120 117-125 1046 186 182-188 384 330-424 4/1
2.88 25:38 1:05 8:39 114 107-122 986 183 176-186 331 315-351 0/4
3.00 26:43 1:05 8:39 111 107-116 960 185 178-190 351 332-363 0/1
3.13 27:46 1:02 8:19 114 113-115 948 185 180-188 355 326-371 0/4
3.25 28:46 1:00 8:02 110 109-113 883 184 176-186 338 312-373 0/9
3.38 29:52 1:06 8:48 110 107-117 969 185 180-188 379 320-463 7/1
3.50 31:03 1:11 9:27 126 118-130 1190 185 184-190 414 398-449 8/0
3.63 32:09 1:06 8:52 128 126-130 1134 186 182-188 388 359-412 4/0
3.75 33:16 1:07 8:57 123 119-128 1100 185 180-190 398 332-456 8/0
3.88 34:24 1:07 8:59 127 125-128 1140 185 182-190 390 341-432 5/0
4.00 35:45 1:21 +15 10:52 114 104-125 1239 184 178-188 362 330-395 1/1
4.13 36:50 1:05 8:42 114 112-115 992 185 182-186 342 322-355 0/2
4.15 37:04 14 9:32 113 112-113 1077 183 180-184 346 343-349 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 3.0% 9:27
    22 2.5% 9:06
    21 2.3% 9:41

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 184 4.1 35:52 8:49
    Walk 1.3 112 0 29 1:12:25
    Still 0.1 - - 3 -
    Pause 1.8 - - 40 -

  • Power Distribution

    363W (463 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:57 42.94% More
    800m 4:03 8:09 49.51% More
    1km 5:13 8:23 50.10% More
    Mile 8:35 8:35 51.58% More
    5k 27:25 8:49 55.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 62.86
    5km 25:51 8:19 58.37
    5M 44:34 8:55 55.21
    10km 57:09 9:12 53.80
    10M 1:38:33 9:51 51.61
    Half 2:14:16 10:15 49.76
    20M 3:37:58 10:54 48.57
    Mara 4:56:57 11:20 47.54
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