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Thu 23rd Jan 2025 at 7:34pm by Woggle

Run > General
  • Time
    1:08:21
  • Miles
    5.12
  • Min/mi
    13:21
  • Pacing
    66.8%
  • WAVA
    38.20
  • Stride(cm)
    77
  • Cals
    370
  • Cadence
    156
  • BPM
    104
  • %MHR
    60.9
  • B/mi
    1391
  • Surface
    Road

Notes & Comments

1) 1mi - 11:38(11:38/mi) 106/127bpm [1233b/mi] 74cal 5.16/0mph
2) 1mi - 16:21(16:21/mi) 99/121bpm [1619b/mi] 77cal 3.67/0mph
3) 1mi - 12:11(12:11/mi) 105/121bpm [1279b/mi] 67cal 4.92/0mph
4) 1mi - 14:26(14:26/mi) 106/121bpm [1530b/mi] 76cal 4.16/0mph
5) 1mi - 12:34(12:34/mi) 105/119bpm [1319b/mi] 70cal 4.78/0mph
6) 0.12mi - 1:11(9:56/mi) 112/119bpm [1112b/mi] 6cal 6.04/0mph
11:38 16:21 12:11 14:26 12:34 1:11

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:58 2:58 11:52 101 51-127 1198 156 30-176
0.50 5:48 2:50 11:20 108 100-115 1223 169 116-180
0.75 8:39 2:52 11:27 109 100-116 1247 165 116-180
1.00 11:36 2:57 11:48 107 90-117 1262 166 112-176
1.25 16:22 4:46 19:03 102 73-119 1943 140 104-174
1.50 19:55 3:32 14:10 103 88-119 1459 150 102-176
1.75 24:35 4:40 18:41 91 75-103 1701 144 108-184
2.00 27:58 3:23 13:31 104 86-121 1406 158 88-178
2.25 31:00 3:02 12:09 105 95-117 1277 162 110-178
2.50 34:37 3:36 14:26 99 77-113 1429 160 116-174
2.75 37:45 3:09 12:35 104 88-116 1309 153 102-180
3.00 40:09 2:24 9:34 114 107-121 1091 171 116-176
3.25 44:06 3:57 15:48 105 87-121 1659 142 80-176
3.50 47:05 2:59 11:58 108 96-120 1292 163 116-176
3.75 50:36 3:30 14:01 105 78-118 1473 146 114-172
4.00 54:35 3:59 15:57 106 82-116 1692 145 90-170
4.25 57:55 3:19 13:18 103 80-115 1369 156 100-174
4.50 1:01:58 4:03 16:13 98 79-115 1589 146 106-176
4.75 1:04:37 2:39 10:37 109 102-116 1158 165 110-176
5.00 1:07:09 2:32 10:08 115 110-119 1165 170 116-182
5.12 1:08:20 1:11 9:56 112 108-119 1113 172 168-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 127 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.4 169 4.2 47:26 11:12
    Walk 23.7 115 0.9 16:10 18:15
    Still 6.9 - - 4:44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:20 37.52% More
    800m 4:48 9:40 43.10% More
    1km 6:24 10:17 42.19% More
    Mile 11:25 11:25 40.09% More
    5k 40:05 12:54 38.93% More
    5 miles 1:06:58 13:24 38.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:06 12:06 37.85
    5km 40:15 12:57 38.76
    5M 1:06:39 13:20 38.23
    10km 1:23:55 13:30 37.97
    10M 2:18:58 13:54 37.96
    Half 3:05:01 14:07 37.46
    20M 4:49:44 14:29 37.91
    Mara 6:25:45 14:43 37.97
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