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Thu 23rd Jan 2025 at 7:38pm by Ally-C

Run > General
  • Time
    52:22
  • Miles
    4.16
  • Min/mi
    12:35
  • Pacing
    38.6%
  • WAVA
    40.61
  • Stride(cm)
    74
  • Cals
    526
  • Cadence
    173
  • BPM
    134
  • %MHR
    78.2
  • B/mi
    1684
  • Asc(m)
    166
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 8:37(13:52/mi) 131/147bpm [1816b/mi] 91cal 4.33/9.1mph
2) 0.62mi - 6:55(11:08/mi) 143/160bpm [1592b/mi] 82cal 5.39/11.5mph
3) 0.62mi - 9:42(15:36/mi) 129/157bpm [2012b/mi] 90cal 3.85/13.07mph
4) 0.62mi - 7:21(11:50/mi) 135/157bpm [1598b/mi] 76cal 5.07/10.94mph
5) 0.62mi - 6:46(10:54/mi) 138/155bpm [1504b/mi] 73cal 5.51/10.69mph
6) 0.62mi - 7:32(12:08/mi) 130/155bpm [1577b/mi] 67cal 4.95/10.83mph
7) 0.43mi - 5:28(12:39/mi) 130/149bpm [1645b/mi] 47cal 4.74/10.94mph
8) 0mi - 1(0/mi) 117/117bpm [INFb/mi]
8:37 6:55 9:42 7:21 6:46 7:32 5:28 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 8:37 8:37 13:51 128 77-146 1773 111 0-228 46/42
1.24 15:31 6:54 11:09 143 120-159 1594 123 0-194 36/33
1.86 25:12 9:41 15:38 135 105-157 2110 125 0-208 36/38
2.48 32:33 7:20 11:52 134 116-157 1590 125 0-190 31/26
3.10 39:18 6:46 10:55 137 116-155 1495 131 0-190 22/33
3.72 46:50 7:32 12:08 129 109-155 1564 122 0-194 34/29
4.15 52:19 5:29 +1 12:48 130 114-149 1664 131 0-194 27/23
4.15 52:19 0 +1 0 116 116-116 NAN 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 8.1% 14:26
    10 5.5% 13:20

  • Cadence Distribution

    173 avge / 228 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.5 180 3.9 34:52 8:52
    Walk 10.7 106 0.2 5:36 24:39
    Still 22.7 - - 11:55 -
    Pause 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:09 38.51% More
    800m 4:38 9:20 44.99% More
    1km 6:15 10:03 43.52% More
    Mile 10:27 10:27 44.19% More
    5k 38:04 12:15 41.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:33 11:33 39.99
    5km 38:26 12:22 40.94
    5M 1:03:38 12:44 40.40
    10km 1:20:08 12:54 40.12
    10M 2:12:41 13:16 40.12
    Half 2:56:39 13:29 39.61
    20M 4:36:38 13:50 40.08
    Mara 6:08:19 14:03 40.14
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