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Thu 23rd Jan 2025 at 7:01pm by Ally-C

Run > General
  • Time
    11:37
  • Miles
    1.25
  • Min/mi
    9:18
  • Pacing
    97.2%
  • WAVA
    51.03
  • Stride(cm)
    105
  • Cals
    128
  • Cadence
    165
  • BPM
    133
  • %MHR
    78
  • B/mi
    1240
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:54(9:29/mi) 129/144bpm [1224b/mi] 62cal 6.32/6.76mph
2) 0.62mi - 5:39(9:06/mi) 141/150bpm [1283b/mi] 66cal 6.59/6.74mph
3) 0.01mi - 4(8:07/mi) 148/148bpm [1201b/mi] 7.4/6.72mph
5:54 5:39 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:38 100 88-115 963 158 156-160 1/0
0.13 1:12 35 9:26 121 116-127 1142 160 160-160 0/0
0.19 1:48 37 9:45 126 123-128 1229 161 160-162 2/2
0.25 2:24 36 9:38 128 124-133 1232 162 160-164 1/4
0.31 3:01 36 9:43 130 129-133 1263 163 162-164 1/0
0.38 3:36 35 9:19 137 134-140 1276 164 162-166 1/2
0.44 4:10 35 9:19 136 133-140 1267 164 162-166 0/1
0.50 4:46 35 9:25 137 135-139 1289 164 164-166 3/0
0.56 5:21 35 9:22 138 133-144 1292 165 164-166 0/5
0.63 5:55 34 9:12 140 137-142 1288 166 166-166 1/1
0.69 6:30 35 9:15 138 138-139 1277 166 166-168 4/0
0.75 7:05 35 9:21 138 135-140 1289 167 166-168 2/0
0.81 7:40 35 9:13 139 138-141 1280 167 166-168 0/4
0.88 8:13 34 8:59 138 137-138 1241 167 166-168 0/0
0.94 8:48 35 9:17 136 134-139 1264 168 166-168 3/0
1.00 9:22 34 8:58 138 137-141 1238 168 168-168 1/0
1.06 9:55 33 8:55 144 142-145 1285 168 166-168 1/1
1.13 10:29 33 8:54 146 144-147 1300 168 166-170 0/2
1.19 11:03 35 9:12 149 146-150 1372 168 168-170 4/0
1.25 11:37 34 8:58 148 146-150 1326 167 166-168 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 150 max Delete HR Trace

  • Cadence Distribution

    165 avge / 170 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 164 1.3 11:36 9:17
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:57 39.37% More
    800m 4:30 9:04 46.34% More
    1km 5:39 9:06 48.11% More
    Mile 9:13 9:13 50.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 50.38
    5km 30:30 9:49 51.59
    5M 50:30 10:06 50.90
    10km 1:03:35 10:14 50.57
    10M 1:45:17 10:32 50.57
    Half 2:20:10 10:42 49.92
    20M 3:39:30 10:59 50.51
    Mara 4:52:15 11:09 50.59
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