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Thu 23rd Jan 2025 at 7:05pm by Jimmyx

Run > General
  • Time
    1:28:43
  • Miles
    8.18
  • Min/mi
    10:51
  • Pacing
    89.3%
  • WAVA
    42.98
  • Stride(cm)
    87
  • Cals
    1243
  • Cadence
    170
  • BPM
    132
  • %MHR
    82.3
  • B/mi
    1428
  • Asc(m)
    184
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 11:00(11:00/mi) 124/136bpm [1365b/mi] 152cal
2) 1mi - 10:50(10:50/mi) 136/142bpm [1473b/mi] 164cal
3) 1mi - 11:48(11:48/mi) 137/144bpm [1616b/mi] 176cal
4) 1mi - 10:47(10:47/mi) 136/142bpm [1467b/mi] 158cal
5) 1mi - 11:32(11:32/mi) 133/139bpm [1533b/mi] 156cal
6) 1mi - 11:00(11:00/mi) 132/136bpm [1451b/mi] 146cal
7) 1mi - 9:49(9:49/mi) 127/133bpm [1247b/mi] 128cal
8) 1mi - 10:03(10:03/mi) 128/135bpm [1286b/mi] 135cal
9) 0.18mi - 1:55(10:26/mi) 130/132bpm [1357b/mi] 28cal
11:00 10:50 11:48 10:47 11:32 11:00 9:49 10:03 1:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:05 3:05 12:19 115 87-125 1417 170 158-180 14/2
0.50 5:40 2:35 10:21 124 121-127 1283 175 162-184 2/17
0.75 8:23 2:43 10:52 128 125-130 1390 175 162-182 4/2
1.00 11:00 2:37 10:26 133 129-136 1389 176 172-178 6/1
1.25 13:34 2:34 10:17 134 132-137 1377 174 166-176 5/4
1.50 16:32 2:58 11:53 137 135-139 1629 166 152-176 17/0
1.75 19:05 2:33 10:11 134 132-138 1365 175 168-176 3/4
2.00 21:50 2:45 10:58 137 132-142 1503 171 156-176 9/2
2.25 24:20 2:30 10:02 139 132-144 1394 175 172-176 3/5
2.50 27:18 2:58 11:53 135 126-141 1605 167 156-178 13/4
2.75 30:24 3:06 12:22 138 136-139 1707 164 154-170 15/0
3.00 33:37 3:13 12:53 135 124-139 1740 162 158-172 14/0
3.25 36:49 3:11 12:46 137 134-140 1748 162 158-168 16/0
3.50 39:28 2:39 10:36 139 135-142 1473 170 156-178 14/0
3.75 41:56 2:28 9:52 133 131-137 1313 173 166-176 1/12
4.00 44:24 2:29 9:55 134 130-137 1328 174 170-176 1/7
4.25 47:17 2:52 11:29 133 128-138 1528 166 152-176 6/12
4.50 50:11 2:54 11:36 132 128-136 1530 168 162-176 9/1
4.75 53:12 3:02 12:07 132 129-137 1600 165 154-174 8/1
5.00 55:56 2:44 10:55 134 127-139 1464 170 160-174 8/1
5.25 58:42 2:45 11:02 133 131-136 1467 169 164-172 4/2
5.50 1:01:28 2:46 11:04 134 132-136 1483 168 160-174 4/1
5.75 1:04:21 2:54 11:34 131 125-134 1516 166 150-176 7/9
6.00 1:06:56 2:34 10:17 132 130-134 1358 173 168-176 4/5
6.25 1:09:28 2:33 10:11 130 120-133 1323 173 168-176 0/5
6.50 1:11:55 2:27 9:46 128 126-132 1250 175 170-178 1/14
6.75 1:14:19 2:24 9:35 126 123-128 1207 174 172-178 5/19
7.00 1:16:45 2:26 9:45 125 120-128 1219 174 172-176 2/21
7.25 1:19:11 2:27 9:46 125 121-130 1221 174 168-176 4/23
7.50 1:21:47 2:36 10:23 128 126-132 1329 173 168-176 10/11
7.75 1:24:18 2:31 10:03 131 127-135 1316 173 170-178 8/15
8.00 1:26:48 2:30 10:00 126 121-130 1259 174 168-178 5/23
8.18 1:28:43 1:55 10:29 130 126-132 1364 173 166-176 9/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    71 4.0% 12:26
    29 2.5% 11:56
    20 3.0% 11:15
    13 4.9% 13:05
    13 1.2% 10:42
    10 1.2% 11:18

  • Cadence Distribution

    170 avge / 184 max Stride Length: 87cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:28 33.88% More
    800m 4:46 9:36 38.86% More
    1km 5:57 9:35 40.65% More
    Mile 9:39 9:39 42.83% More
    5k 31:54 10:16 44.04% More
    5 miles 52:46 10:33 43.29% More
    10k 1:07:11 10:49 42.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:34 9:34 43.18
    5km 31:48 10:14 44.18
    5M 52:39 10:32 43.38
    10km 1:06:17 10:40 43.01
    10M 1:49:46 10:59 42.89
    Half 2:26:09 11:09 42.28
    20M 3:48:52 11:27 42.78
    Mara 5:04:43 11:38 42.84
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