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Thu 23rd Jan 2025 at 7:21pm by johnnywoo77

Run > General
  • Time
    57:58
  • Miles
    7.02
  • Min/mi
    8:15
  • Pacing
    94.1%
  • WAVA
    56.90
  • Stride(cm)
    110
  • Cals
    620
  • Cadence
    177
  • BPM
    133
  • %MHR
    77.5
  • B/mi
    1094
  • Asc(m)
    122
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:26(8:44/mi) 122/133bpm [1066b/mi] 56cal 6.87/7.16mph
2) 0.62mi - 5:10(8:18/mi) 131/139bpm [1088b/mi] 60cal 7.22/7.58mph
3) 0.62mi - 4:56(7:56/mi) 132/137bpm [1046b/mi] 56cal 7.57/7.89mph
4) 0.62mi - 5:01(8:05/mi) 136/141bpm [1100b/mi] 60cal 7.42/7.93mph
5) 0.62mi - 5:11(8:21/mi) 136/144bpm [1135b/mi] 60cal 7.19/7.64mph
6) 0.62mi - 4:59(8:02/mi) 135/143bpm [1084b/mi] 56cal 7.47/7.89mph
7) 0.62mi - 4:56(7:57/mi) 136/142bpm [1081b/mi] 55cal 7.55/8.06mph
8) 0.62mi - 5:20(8:35/mi) 137/147bpm [1177b/mi] 60cal 6.99/7.87mph
9) 0.62mi - 5:08(8:16/mi) 133/137bpm [1100b/mi] 50cal 7.26/7.74mph
10) 0.62mi - 5:12(8:23/mi) 134/144bpm [1123b/mi] 50cal 7.16/7.53mph
11) 0.62mi - 5:02(8:05/mi) 129/143bpm [1044b/mi] 41cal 7.42/7.74mph
12) 0.19mi - 1:36(8:37/mi) 136/140bpm [1171b/mi] 16cal 6.97/7.45mph
5:26 5:10 4:56 5:01 5:11 4:59 4:56 5:20 5:08 5:12 5:02 1:36

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 8:59 109 74-127 980 175 170-180 7/3
0.50 4:24 2:09 8:35 128 122-133 1100 180 178-184 12/3
0.75 6:31 2:07 8:28 131 125-132 1110 180 174-184 8/4
1.00 8:35 2:04 8:16 136 132-139 1124 180 174-186 10/1
1.25 10:39 2:04 8:18 126 120-132 1045 177 158-186 6/9
1.50 12:38 1:59 7:56 131 126-137 1040 181 176-186 1/15
1.75 14:40 2:02 8:07 134 130-136 1087 179 176-184 6/6
2.00 16:38 1:57 7:50 133 130-136 1042 181 176-184 5/7
2.25 18:39 2:01 8:06 138 136-141 1117 179 176-184 8/1
2.50 20:40 2:01 8:05 134 131-137 1084 179 176-180 6/8
2.75 22:41 2:01 8:03 132 128-137 1062 178 174-184 5/11
3.00 24:52 2:11 8:46 138 134-143 1209 176 166-180 15/4
3.25 26:51 1:59 7:56 141 134-144 1118 177 172-180 11/6
3.50 28:48 1:57 7:49 134 128-141 1046 177 172-182 5/13
3.75 30:52 2:04 8:14 136 129-141 1120 180 178-184 7/8
4.00 32:52 2:00 7:59 138 134-141 1102 177 168-184 8/9
4.25 34:52 2:00 8:01 134 133-136 1074 178 176-180 9/8
4.50 36:53 2:01 8:05 134 132-137 1083 178 174-182 8/11
4.75 38:56 2:03 8:10 135 133-138 1103 179 176-182 14/2
5.00 41:15 2:19 9:16 142 134-146 1315 176 166-182 14/3
5.25 43:16 2:01 8:04 131 128-135 1056 176 172-180 5/11
5.50 45:21 2:05 8:21 136 134-137 1136 175 174-176 12/7
5.75 47:24 2:03 8:13 133 130-136 1093 176 172-180 5/13
6.00 49:24 2:00 8:01 131 128-134 1050 176 172-180 10/8
6.25 51:39 2:14 8:58 139 133-144 1245 173 168-178 12/3
6.50 53:38 2:00 7:58 129 118-140 1029 170 168-178 0/20
6.75 55:40 2:01 8:06 126 120-130 1021 173 170-178 3/13
7.00 57:46 2:06 8:24 134 127-139 1125 175 168-178 11/4
7.02 57:58 12 9:19 137 137-137 1276 167 166-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 4.4% 9:07
    15 5.0% 8:56
    15 2.6% 8:23
    11 4.5% 8:22
    10 1.8% 8:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 42.14% More
    800m 3:54 7:50 48.51% More
    1km 4:54 7:52 50.34% More
    Mile 7:55 7:55 53.02% More
    5k 25:02 8:03 57.00% More
    5 miles 40:45 8:09 56.96% More
    10k 50:54 8:12 56.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 57.07
    5km 24:26 7:52 58.40
    5M 40:27 8:05 57.38
    10km 50:56 8:12 56.89
    10M 1:24:21 8:26 56.75
    Half 1:52:18 8:34 55.95
    20M 2:55:51 8:48 56.62
    Mara 3:54:08 8:56 56.70
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