Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 23rd Jan 2025 at 6:43pm by FleetPhil

Run > General
  • Time
    51:58
  • Miles
    5.05
  • Min/mi
    10:17
  • Pacing
    13.8%
  • WAVA
    50.00
  • Stride(cm)
    82
  • Cals
    445
  • Watts
    197
  • Cadence
    192
  • BPM
    143
  • %MHR
    68.2
  • B/mi
    1475
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:58(11:13/mi) 133/146bpm [1491b/mi] 55cal 178/222W
2) 0.52mi - 6:25(12:21/mi) 131/148bpm [1617b/mi] 45cal 160/292W
3) 0.62mi - 5:51(9:25/mi) 136/145bpm [1281b/mi] 52cal 215/255W
4) 0.62mi - 6:00(9:39/mi) 153/162bpm [1476b/mi] 57cal 204/265W
5) 0.62mi - 5:51(9:24/mi) 152/156bpm [1430b/mi] 55cal 211/251W
6) 0.62mi - 5:57(9:35/mi) 152/156bpm [1456b/mi] 56cal 214/259W
7) 0.62mi - 5:50(9:24/mi) 152/156bpm [1428b/mi] 54cal 208/261W
8) 0.62mi - 7:05(11:24/mi) 142/155bpm [1618b/mi] 56cal 179/242W
9) 0.19mi - 2:01(10:53/mi) 140/143bpm [1524b/mi] 15cal 172/188W
6:58 6:25 5:51 6:00 5:51 5:57 5:50 7:05 2:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:58 6:58 11:12 133 61-146 1490 185 0-196 178 0-222 8/3
1.14 17:31 10:33 +6 20:20 131 97-148 2665 167 0-212 158 0-292 7/9
1.76 23:21 5:50 9:25 136 96-145 1281 196 178-204 215 162-255 10/6
2.38 29:34 6:13 +1 10:02 153 142-162 1534 192 0-202 203 0-265 6/10
3.00 35:25 5:51 9:24 152 145-156 1430 194 186-198 211 188-251 7/9
3.62 41:21 5:57 9:35 152 149-156 1457 193 184-200 214 184-259 10/5
4.24 47:12 5:50 9:24 152 145-156 1428 193 186-202 208 184-261 6/10
4.86 58:25 11:14 +2 18:07 142 105-155 2574 187 0-200 180 0-242 9/10
5.05 1:00:27 2:02 +1 10:58 140 138-143 1536 190 186-192 172 160-188 1/4
5.05 1:00:27 0 +1 0 143 143-143 NAN 186 186-186 181 181-181 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 162 max Delete HR Trace

  • Cadence Distribution

    192 avge / 212 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.6 192 5 51:20 11:44
    Walk 1.3 94 0 52 1:04:13
    Still 0.7 - - 29 -
    Pause 11.5 - - 7:50 -

  • Power Distribution

    197W (292 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 38.87% More
    800m 4:35 9:13 45.56% More
    1km 5:48 9:19 46.94% More
    Mile 9:23 9:23 49.25% More
    5k 29:43 9:34 52.96% More
    5 miles 59:53 11:59 42.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:20 9:20 49.48
    5km 31:03 10:00 50.68
    5M 51:25 10:17 50.00
    10km 1:04:45 10:25 49.66
    10M 1:47:13 10:43 49.65
    Half 2:22:44 10:54 49.02
    20M 3:43:32 11:11 49.60
    Mara 4:57:36 11:22 49.68
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,999 Fetchies!
Already a Fetchie? Sign in here