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Thu 23rd Jan 2025 at 6:08pm by Tony W

Run > General
  • Time
    1:57:55
  • Miles
    11.19
  • Min/mi
    10:32
  • Pacing
    36.3%
  • WAVA
    44.89
  • Stride(cm)
    87
  • Cals
    1655
  • Cadence
    175
  • BPM
    134
  • %MHR
    78.4
  • B/mi
    1413
  • Asc(m)
    113
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 5:50(5:50/km) 124/143bpm [724b/km] 84cal
2) 1km - 6:10(6:10/km) 132/146bpm [815b/km] 89cal
3) 1km - 7:06(7:06/km) 127/140bpm [902b/km] 101cal
4) 1km - 6:24(6:24/km) 125/139bpm [800b/km] 90cal
5) 1km - 6:18(6:18/km) 140/150bpm [883b/km] 101cal
6) 1km - 6:17(6:17/km) 143/154bpm [900b/km] 102cal
7) 1km - 6:07(6:07/km) 142/153bpm [868b/km] 94cal
8) 1km - 6:49(6:49/km) 132/149bpm [900b/km] 94cal
9) 1km - 5:39(5:39/km) 145/153bpm [819b/km] 93cal
10) 1km - 5:44(5:44/km) 146/154bpm [838b/km] 95cal
11) 1km - 5:08(5:08/km) 146/153bpm [749b/km] 83cal
12) 1km - 6:25(6:25/km) 137/155bpm [879b/km] 94cal
13) 1km - 6:26(6:26/km) 135/148bpm [868b/km] 87cal
14) 1km - 5:38(5:38/km) 142/148bpm [799b/km] 92cal
15) 1km - 6:36(6:36/km) 141/152bpm [930b/km] 97cal
16) 1km - 6:42(6:42/km) 137/146bpm [918b/km] 88cal
17) 1km - 7:16(7:16/km) 130/143bpm [945b/km] 85cal
18) 1km - 11:17(11:17/km) 117/133bpm [1319b/km] 86cal
19) 0km - 3(31:00/km) 105/105bpm [3254b/km]
5:50 6:10 7:06 6:24 6:18 6:17 6:07 6:49 5:39 5:44 5:08 6:25 6:26 5:38 6:36 6:42 7:16 11:17 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:50 4:50 9:40 120 97-135 1161 182 114-192 5/24
1.00 9:39 4:48 9:37 135 120-145 1298 176 116-190 6/18
1.50 14:36 4:57 9:55 128 113-140 1269 166 122-190 1/9
2.00 24:42 10:05 +4:06 20:11 120 84-136 2422 178 116-188 9/6
2.50 29:42 5:00 10:00 130 114-139 1300 183 118-190 7/6
3.00 34:34 4:52 9:44 139 131-148 1354 178 122-188 12/2
3.50 40:02 5:28 10:56 140 131-149 1531 173 118-188 27/1
4.00 45:10 5:08 10:17 143 128-154 1469 179 124-190 11/4
4.50 50:01 4:51 9:42 144 131-153 1396 174 100-192 9/4
5.00 55:19 5:19 10:37 130 120-144 1380 172 106-192 4/7
5.50 59:50 4:31 9:01 146 137-152 1316 186 100-194 4/9
6.00 1:04:21 4:31 9:03 147 138-154 1330 184 120-248 3/15
6.50 1:08:46 4:25 8:50 144 136-153 1272 181 122-196 2/26
7.00 1:13:15 4:29 8:58 147 140-155 1318 177 94-196 1/10
7.50 1:18:36 5:20 10:41 133 126-141 1420 171 110-186 3/4
8.00 1:25:07 6:31 +1:31 13:02 134 102-147 1748 176 88-192 6/1
8.50 1:29:50 4:43 9:26 139 131-148 1311 177 112-182 10/3
9.00 1:34:44 4:54 9:48 146 133-152 1431 175 102-188 1/12
9.50 1:39:49 5:05 10:10 139 123-146 1412 177 90-186 4/3
10.00 1:45:24 5:36 11:11 133 112-146 1488 166 112-186 3/5
10.50 1:51:18 5:54 11:47 130 113-143 1532 179 110-248 7/0
11.00 2:00:03 8:45 17:31 119 107-137 2084 113 108-122 28/0
11.19 2:03:31 3:28 18:40 118 104-131 2202 124 108-156 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 2.6% 10:26
    38 2.7% 16:22

  • Cadence Distribution

    175 avge / 248 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.4 184 10.2 1:38:16 10:11
    Walk 14.0 119 1 18:03 18:14
    Still 1.2 - - 1:35 -
    Pause 4.3 - - 5:37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 41.43% More
    800m 3:57 7:57 46.98% More
    1km 5:05 8:11 47.65% More
    Mile 8:26 8:26 49.02% More
    5k 29:00 9:20 48.44% More
    5 miles 48:30 9:42 47.10% More
    10k 1:01:42 9:56 46.21% More
    10 miles 1:45:20 10:32 44.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 45.31
    5km 30:19 9:45 46.34
    5M 50:12 10:02 45.50
    10km 1:03:12 10:10 45.11
    10M 1:44:40 10:28 44.98
    Half 2:19:21 10:38 44.34
    20M 3:38:14 10:55 44.86
    Mara 4:50:33 11:05 44.93
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