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Thu 23rd Jan 2025 at 6:11pm by becca7

Run > General
  • Time
    1:38:10
  • Miles
    8.44
  • Min/mi
    11:38
  • Pacing
    52.3%
  • WAVA
    49.10
  • Stride(cm)
    80
  • Cals
    960
  • Cadence
    174
  • BPM
    140
  • %MHR
    81
  • B/mi
    1631
  • Asc(m)
    115
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:22(10:22/mi) 134/153bpm [1390b/mi] 108cal
2) 1mi - 12:10(12:10/mi) 141/155bpm [1715b/mi] 125cal
3) 1mi - 11:15(11:15/mi) 142/158bpm [1596b/mi] 119cal
4) 1mi - 12:49(12:49/mi) 143/162bpm [1833b/mi] 121cal
5) 1mi - 11:16(11:16/mi) 142/162bpm [1600b/mi] 111cal
6) 1mi - 12:47(12:47/mi) 139/160bpm [1777b/mi] 115cal
7) 1mi - 11:49(11:49/mi) 139/167bpm [1642b/mi] 106cal
8) 1mi - 10:50(10:50/mi) 145/156bpm [1572b/mi] 111cal
9) 0.44mi - 4:52(10:59/mi) 139/149bpm [1526b/mi] 44cal
10:22 12:10 11:15 12:49 11:16 12:47 11:49 10:50 4:52

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:43 2:43 10:52 114 80-141 1238 180 174-190 3/1
0.50 5:16 2:33 10:13 143 136-153 1462 176 174-182 10/0
0.75 7:55 2:39 10:36 136 126-145 1441 179 172-186 0/8
1.00 10:24 2:29 9:56 140 125-148 1390 178 122-184 4/1
1.25 12:52 2:28 9:50 144 142-146 1416 178 174-180 4/3
1.50 15:28 2:36 10:25 148 145-151 1541 176 90-184 9/0
1.75 19:30 4:02 16:10 138 103-155 2230 178 174-184 1/4
2.00 22:34 3:04 12:15 134 112-146 1641 181 170-186 1/6
2.25 26:06 3:32 14:09 132 110-149 1868 180 156-188 2/4
2.50 29:09 3:03 12:13 138 116-152 1686 180 122-186 3/4
2.75 31:30 2:21 9:23 151 148-155 1417 179 176-184 5/2
3.00 33:49 2:18 9:13 153 148-157 1411 175 132-182 3/3
3.25 36:02 2:13 8:53 155 149-161 1377 179 174-186 3/4
3.50 38:21 2:20 9:18 155 152-161 1443 177 164-184 2/3
3.75 44:06 5:45 23:00 133 103-161 3059 181 174-186 3/4
4.00 46:38 2:31 10:06 144 129-150 1453 178 172-184 9/2
4.25 49:50 3:12 12:49 131 116-146 1678 171 98-208 8/7
4.50 52:17 2:27 9:48 151 142-162 1479 179 172-184 6/7
4.75 54:40 2:23 9:32 149 140-158 1420 178 138-184 2/9
5.00 57:54 3:14 12:55 139 120-161 1795 163 90-188 11/8
5.25 1:00:25 2:32 10:06 150 132-158 1516 178 118-186 7/4
5.50 1:03:59 3:34 14:15 138 124-158 1967 178 90-200 7/2
5.75 1:07:14 3:15 13:01 137 114-159 1782 160 102-186 1/11
6.00 1:10:41 3:27 13:47 136 116-157 1875 163 114-184 14/0
6.25 1:13:10 2:29 9:56 152 145-166 1509 177 114-184 10/10
6.50 1:16:02 2:52 11:29 135 107-162 1550 170 110-188 2/13
6.75 1:20:02 4:00 16:00 134 109-152 2144 142 100-198 5/3
7.00 1:22:29 2:27 9:50 139 109-151 1366 182 178-186 3/2
7.25 1:24:57 2:27 9:50 148 144-153 1455 178 128-184 0/7
7.50 1:27:32 2:35 10:21 147 142-152 1521 177 172-180 3/5
7.75 1:30:32 3:00 12:01 140 128-148 1682 168 116-186 4/4
8.00 1:33:20 2:48 11:10 147 142-154 1642 174 170-176 6/1
8.25 1:35:53 2:33 10:11 141 138-148 1436 177 170-182 1/9
8.44 1:38:12 2:19 12:03 135 128-143 1626 166 102-182 1/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    140 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.8% 14:36
    13 1.6% 10:18
    13 1.5% 10:20
    11 5.2% 10:20

  • Cadence Distribution

    174 avge / 208 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.9 179 8.1 1:23:22 10:17
    Walk 7.0 118 0.3 6:50 20:20
    Still 8.2 - - 8:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 45.45% More
    800m 4:28 8:59 49.26% More
    1km 5:36 9:01 51.11% More
    Mile 9:05 9:05 53.67% More
    5k 33:54 10:55 50.28% More
    5 miles 57:38 11:32 48.30% More
    10k 1:11:49 11:33 48.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:04 10:04 48.45
    5km 33:46 10:52 50.47
    5M 56:08 11:14 49.59
    10km 1:10:47 11:23 49.25
    10M 1:57:39 11:46 48.87
    Half 2:36:59 11:59 47.86
    20M 4:06:38 12:20 47.99
    Mara 5:29:04 12:34 47.67

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