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Thu 23rd Jan 2025 at 6:01pm by JoeBaker

Run > General
  • Time
    1:35:04
  • Miles
    13.49
  • Min/mi
    7:03
  • Pacing
    84.6%
  • WAVA
    65.89
  • Stride(cm)
    111
  • Cals
    1455
  • Watts
    381
  • Cadence
    205
  • BPM
    159
  • %MHR
    85.4
  • B/mi
    1119
  • Asc(m)
    57
  • Surface
    Road

Notes & Comments

1) 1.47mi - 12:02(8:12/mi) 132/142bpm [1082b/mi] 158cal 332/441W
2) 1.89mi - 12:00(6:21/mi) 164/171bpm [1041b/mi] 193cal 424/510W
3) 0.29mi - 2:30(8:39/mi) 138/162bpm [1194b/mi] 32cal 324/362W
4) 1.89mi - 12:00(6:21/mi) 166/174bpm [1054b/mi] 196cal 422/543W
5) 0.29mi - 2:30(8:29/mi) 145/163bpm [1231b/mi] 35cal 305/422W
6) 1.9mi - 12:00(6:19/mi) 169/175bpm [1069b/mi] 199cal 421/517W
7) 0.28mi - 2:30(9:00/mi) 148/171bpm [1333b/mi] 35cal 305/448W
8) 1.87mi - 12:00(6:24/mi) 170/177bpm [1089b/mi] 199cal 415/533W
9) 0.27mi - 2:30(9:19/mi) 152/177bpm [1416b/mi] 35cal 287/431W
10) 1.87mi - 12:00(6:24/mi) 171/180bpm [1095b/mi] 201cal 411/525W
11) 1.46mi - 13:02(8:55/mi) 152/176bpm [1355b/mi] 172cal 314/488W
12:02 12:00 2:30 12:00 2:30 12:00 2:30 12:00 2:30 12:00 13:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.47 12:01 12:01 8:11 132 62-142 1081 194 174-202 332 167-441 17/18
3.36 24:00 11:59 6:21 164 137-171 1040 210 198-216 424 346-510 22/23
3.64 26:29 2:29 8:40 138 130-162 1196 196 188-202 324 275-362 3/4
5.53 38:29 12:00 6:21 166 137-174 1054 211 194-216 422 318-543 32/30
5.83 40:59 2:30 8:29 145 136-163 1231 195 168-204 306 272-422 3/4
7.72 52:59 12:00 6:19 169 145-175 1069 212 202-218 421 320-517 24/24
8.00 55:29 2:30 9:00 149 140-171 1342 195 176-204 306 252-448 4/4
9.88 1:07:29 12:00 6:24 170 146-177 1089 212 198-218 415 314-533 24/24
10.14 1:09:59 2:30 9:19 152 141-177 1416 192 166-210 288 239-439 2/2
12.02 1:21:58 11:59 6:24 171 143-180 1095 212 196-220 411 295-525 21/22
13.48 1:35:00 13:02 8:55 152 142-177 1354 197 132-210 315 211-488 24/20
13.48 1:35:02 2 +1 INF:00:00 146 145-147 INF 56 0-168 72 0-215 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 180 max Delete HR Trace

  • Cadence Distribution

    205 avge / 220 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 210 13.5 1:35:03 7:03
    Still 0.0 - - 2 -

  • Power Distribution

    381W (543 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 53.03% More
    800m 2:59 6:00 60.47% More
    1km 3:45 6:02 62.84% More
    Mile 6:09 6:09 65.63% More
    5k 20:12 6:30 67.98% More
    5 miles 32:53 6:35 67.85% More
    10k 40:39 6:33 68.46% More
    10 miles 1:06:25 6:38 69.18% More
    Half 1:31:29 6:59 66.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 66.96
    5km 20:03 6:27 68.50
    5M 33:12 6:38 67.20
    10km 41:48 6:44 66.58
    10M 1:09:13 6:55 66.37
    Half 1:32:09 7:02 65.41
    20M 2:24:19 7:13 66.18
    Mara 3:12:08 7:20 66.28
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