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Thu 23rd Jan 2025 at 5:53pm by PQuinn

Run > General
  • Time
    1:36:33
  • Miles
    13.01
  • Min/mi
    7:25
  • Pacing
    4.2%
  • Stride(cm)
    120
  • Cals
    1359
  • Cadence
    181
  • BPM
    145
  • %MHR
    80.5
  • B/mi
    1076
  • Asc(m)
    239
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:51(8:51/mi) 125/140bpm [1107b/mi] 109cal
2) 1mi - 8:46(8:46/mi) 126/137bpm [1105b/mi] 105cal
3) 0.01mi - 14(20:40/mi) 102/137bpm [2108b/mi] 2cal
4) 1mi - 6:13(6:13/mi) 153/164bpm [951b/mi] 93cal
5) 0.5mi - 3:48(7:33/mi) 150/164bpm [1132b/mi] 56cal
6) 1mi - 6:12(6:12/mi) 163/167bpm [1012b/mi] 102cal
7) 0.5mi - 3:55(7:47/mi) 150/166bpm [1169b/mi] 57cal
8) 1mi - 6:11(6:11/mi) 162/168bpm [1002b/mi] 101cal
9) 0.5mi - 4:00(8:01/mi) 148/164bpm [1185b/mi] 56cal
10) 1mi - 6:13(6:13/mi) 161/166bpm [1001b/mi] 101cal
11) 0.5mi - 3:54(7:49/mi) 141/164bpm [1103b/mi] 47cal
12) 1mi - 6:10(6:10/mi) 159/167bpm [980b/mi] 97cal
13) 0.53mi - 4:08(7:51/mi) 150/165bpm [1178b/mi] 60cal
14) 1mi - 6:14(6:14/mi) 161/168bpm [1002b/mi] 101cal
15) 1mi - 9:01(9:01/mi) 134/167bpm [1207b/mi] 110cal
16) 1mi - 8:36(8:36/mi) 141/151bpm [1214b/mi] 107cal
17) 0.47mi - 4:07(8:49/mi) 135/140bpm [1190b/mi] 55cal
8:51 8:46 14 6:13 3:48 6:12 3:55 6:11 4:00 6:13 3:54 6:10 4:08 6:14 9:01 8:36 4:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:31 9:31 +2 9:31 120 62-139 1142 175 0-190 53/28
2.00 19:54 10:23 +2 10:24 125 93-137 1299 174 84-188 26/35
2.01 26:25 6:31 +1 10:34:04 106 81-137 67212 104 0-178 4/0
3.01 32:37 6:12 6:12 150 83-164 930 189 104-200 19/24
3.51 36:24 3:47 7:31 150 142-164 1128 178 174-188 11/9
4.51 42:36 6:12 6:13 163 145-167 1014 189 186-194 14/15
5.01 46:29 3:53 7:46 150 141-166 1164 176 170-188 15/16
6.01 52:41 6:11 6:12 162 143-168 1005 189 180-194 25/26
6.51 56:39 3:58 7:59 148 140-164 1182 176 170-192 12/14
7.50 1:02:52 6:13 6:14 161 145-166 1003 190 178-196 23/16
8.00 1:09:03 6:11 +5 12:24 137 110-164 1699 174 90-188 28/34
9.00 1:15:12 6:10 6:10 158 115-166 974 189 118-198 22/20
9.53 1:19:19 4:07 7:50 150 140-164 1175 178 172-188 14/10
10.53 1:25:32 6:13 6:13 160 73-167 995 191 178-196 21/24
11.52 1:39:01 13:29 +2 13:31 133 99-167 1797 174 62-192 28/24
12.52 1:48:07 9:06 +2 9:06 140 117-151 1274 175 122-184 47/40
12.99 1:52:14 4:07 +1 8:49 135 126-139 1190 173 166-184 19/22
12.99 1:52:14 0 +1 0 137 137-137 NAN 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.9% 9:34
    13 2.6% 8:31
    12 11.1% 9:31
    11 3.0% 8:13
    10 1.7% 7:45
    10 5.2% 8:41

  • Cadence Distribution

    181 avge / 200 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.6 182 13 1:36:31 7:55
    Walk 8.0 115 0 9:33 4:39:15
    Still 0.0 - - 2 -
    Pause 5.3 - - 6:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:02 0.00% More
    800m 3:02 6:05 0.00% More
    1km 3:47 6:06 0.00% More
    Mile 6:09 6:09 0.00% More
    5k 20:43 6:40 0.00% More
    5 miles 33:23 6:41 0.00% More
    10k 43:58 7:05 0.00% More
    10 miles 1:17:15 7:43 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:22 6:22
    5km 21:09 6:48
    5M 35:02 7:00
    10km 44:07 7:06
    10M 1:13:03 7:18
    Half 1:37:15 7:25
    20M 2:32:18 7:37
    Mara 3:22:47 7:44
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