or for an ad-free Fetcheveryone experience!

Thu 23rd Jan 2025 at 6:29pm by SteveBelfast

Run > General
  • Time
    1:24:50
  • Miles
    11.29
  • Lengths
    139 X 20m
  • Min/mi
    7:31
  • Pacing
    73.6%
  • WAVA
    66.90
  • Stride(cm)
    117
  • Cals
    1331
  • Cadence
    183
  • BPM
    142
  • %MHR
    79.1
  • B/mi
    1070
  • Asc(m)
    234
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.57km - 9:58(6:21/km) 119/134bpm [755b/km] 134cal
2) 1.61km - 7:11(4:28/km) 139/152bpm [621b/km] 125cal
3) 1.61km - 7:05(4:24/km) 138/144bpm [608b/km] 111cal
4) 1.61km - 6:52(4:16/km) 145/149bpm [618b/km] 112cal
5) 1.61km - 7:02(4:22/km) 147/149bpm [642b/km] 114cal
6) 1.61km - 7:03(4:23/km) 148/151bpm [649b/km] 114cal
7) 0.01km - 2(5:51/km) 149/149bpm [870b/km]
8) 0.5km - 3:00(5:57/km) 137/154bpm [816b/km] 41cal
9) 1.61km - 7:02(4:22/km) 147/151bpm [642b/km] 112cal
10) 1.61km - 6:45(4:11/km) 155/159bpm [650b/km] 114cal
11) 1.61km - 6:55(4:18/km) 152/155bpm [654b/km] 111cal
12) 1.61km - 7:03(4:23/km) 153/158bpm [670b/km] 112cal
13) 0.01km - 2(5:11/km) 150/150bpm [778b/km]
14) 1.6km - 8:50(5:31/km) 139/151bpm [767b/km] 131cal
9:58 7:11 7:05 6:52 7:02 7:03 2 3:00 7:02 6:45 6:55 7:03 2 8:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.98 10:02 10:02 10:16 117 69-134 1202 148 0-196 26/32
1.97 17:09 7:07 7:08 139 108-151 992 184 180-196 28/28
2.96 24:08 6:59 7:05 139 133-144 986 183 182-186 25/22
3.95 30:54 6:46 6:52 145 142-149 994 184 180-186 23/29
4.94 37:54 7:00 7:02 147 143-149 1033 184 180-188 29/27
5.94 44:57 7:03 7:03 148 145-151 1045 184 180-188 28/26
5.94 44:57 0 0 149 149-149 NAN 186 186-186 0/0
6.25 47:56 2:59 9:32 137 126-154 1305 151 0-186 8/10
7.25 54:58 7:02 7:03 147 135-151 1037 185 182-192 24/24
8.24 1:01:38 6:40 6:45 155 151-159 1046 186 180-194 34/34
9.24 1:08:33 6:55 6:55 152 149-155 1052 185 94-190 30/30
10.22 1:15:31 6:58 7:03 153 148-157 1079 185 0-192 25/27
10.22 1:15:31 0 0 151 151-151 NAN 186 186-186 0/0
11.22 1:24:21 8:50 +1 8:54 139 130-151 1238 174 114-186 35/29

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.2% 6:21

  • Cadence Distribution

    183 avge / 196 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 183 11.2 1:22:09 7:20
    Walk 1.4 116 0.1 1:12 15:44
    Still 1.8 - - 1:30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:20 53.10% More
    800m 3:17 6:36 60.11% More
    1km 4:06 6:36 62.58% More
    Mile 6:44 6:44 64.78% More
    5k 21:17 6:51 69.73% More
    5 miles 35:10 7:02 68.77% More
    10k 43:52 7:04 68.89% More
    10 miles 1:11:42 7:10 69.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:19 5:19 82.03
    5km 19:24 6:15 76.52
    5M 33:26 6:41 72.35
    10km 42:52 6:54 70.50
    10M 1:13:51 7:23 67.67
    Half 1:40:33 7:41 65.26
    20M 2:43:06 8:09 63.75
    Mara 3:42:05 8:29 62.43
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,973 Fetchies!
Already a Fetchie? Sign in here