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Thu 23rd Jan 2025 at 4:41pm by nixter71

Walk > General
  • Time
    1:23:29
  • Miles
    4.63
  • Min/mi
    18:02
  • Stride(cm)
    74
  • Cals
    451
  • Cadence
    120
  • BPM
    83
  • %MHR
    45.3
  • B/mi
    1493
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

1) 1mi - 18:09(18:09/mi) 80/86bpm [1452b/mi] 97cal 60/64rpm
2) 1mi - 17:38(17:38/mi) 83/95bpm [1464b/mi] 96cal 59/64rpm
3) 1mi - 17:55(17:55/mi) 85/98bpm [1523b/mi] 99cal 59/63rpm
4) 1mi - 18:31(18:31/mi) 83/93bpm [1536b/mi] 97cal 55/66rpm
5) 0.63mi - 11:16(17:48/mi) 83/90bpm [1478b/mi] 62cal 57/62rpm
18:09 17:38 17:55 18:31 11:16

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:01 2:01 16:05 80 71-84 1287 124 120-128 1/3
0.25 4:20 2:19 18:32 80 74-86 1483 121 116-126 3/1
0.38 6:25 2:06 16:46 82 78-85 1375 124 120-128 4/3
0.50 8:40 2:15 17:57 81 78-83 1453 123 120-126 1/2
0.63 10:53 2:13 17:41 80 76-85 1415 123 116-126 2/4
0.75 13:30 2:37 20:59 75 68-80 1574 117 112-124 3/4
0.88 15:58 2:28 19:46 78 72-82 1542 116 108-124 3/3
1.00 18:09 2:11 17:27 82 78-85 1430 121 114-124 2/4
1.13 20:19 2:10 17:20 81 78-84 1405 121 120-124 5/5
1.25 22:32 2:12 17:40 81 78-82 1431 119 110-124 2/3
1.38 24:42 2:10 17:22 83 75-88 1441 121 116-124 6/6
1.50 26:58 2:16 18:08 86 81-94 1559 123 120-124 4/5
1.63 29:06 2:08 17:04 81 72-86 1382 121 118-124 5/4
1.75 31:21 2:16 18:04 85 78-89 1536 120 114-124 4/6
1.88 33:34 2:13 17:44 81 74-87 1437 121 116-124 8/9
2.00 35:48 2:13 17:47 82 78-85 1458 119 114-124 3/3
2.13 38:17 2:29 19:52 83 79-90 1649 116 112-120 6/5
2.25 40:29 2:12 17:38 90 83-96 1587 121 116-124 7/4
2.38 42:53 2:24 19:10 90 83-98 1726 120 114-124 5/9
2.50 45:01 2:08 17:02 87 81-95 1482 123 120-126 9/5
2.63 47:10 2:09 17:13 85 81-88 1464 122 120-124 7/7
2.75 49:23 2:13 17:47 82 79-86 1458 120 110-126 2/4
2.88 51:36 2:13 17:46 79 73-83 1403 121 116-124 3/3
3.00 53:43 2:07 16:52 86 78-94 1451 122 120-126 2/4
3.13 55:52 2:09 17:11 87 83-93 1495 120 118-124 3/4
3.25 58:04 2:12 17:35 85 81-89 1495 121 118-132 6/5
3.38 1:00:12 2:08 17:06 83 79-88 1419 122 114-128 2/3
3.50 1:02:37 2:25 19:19 84 78-89 1622 119 106-126 4/4
3.63 1:04:57 2:20 18:39 81 74-86 1510 119 108-124 2/3
3.75 1:07:07 2:10 17:21 85 79-93 1474 120 112-122 6/4
3.88 1:09:28 2:21 18:49 84 76-92 1580 118 108-124 3/4
4.00 1:12:13 2:45 22:02 79 73-86 1741 117 106-124 4/3
4.13 1:14:36 2:23 19:05 80 74-84 1526 118 112-124 4/4
4.25 1:16:46 2:10 17:20 82 79-87 1422 120 114-124 4/3
4.38 1:18:57 2:11 17:26 85 79-89 1481 120 116-124 3/3
4.50 1:21:07 2:11 17:24 85 79-89 1480 120 116-124 3/4
4.63 1:23:22 2:14 17:53 81 76-89 1448 119 114-124 4/3
4.63 1:23:30 8 18:20 77 75-78 1411 120 120-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 98 max Delete HR Trace

  • Cadence Distribution

    120 avge / 132 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:34 More
    800m 8:25 16:56 More
    1km 10:38 17:06 More
    Mile 17:16 17:16 More
    5k 55:21 17:49 More

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