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Thu 23rd Jan 2025 at 6:11pm by Dan W

Run > General
  • Time
    1:12:17
  • Miles
    9.08
  • Min/mi
    7:58
  • Pacing
    6.6%
  • Stride(cm)
    120
  • Cals
    1021
  • Cadence
    168
  • BPM
    155
  • %MHR
    90.9
  • B/mi
    1237
  • Asc(m)
    170
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 7:45(7:45/mi) 150/165bpm [1162b/mi] 111cal
2) 1mi - 7:43(7:43/mi) 152/169bpm [1174b/mi] 111cal
3) 1mi - 7:56(7:56/mi) 153/158bpm [1214b/mi] 113cal
4) 1mi - 7:47(7:47/mi) 154/157bpm [1199b/mi] 109cal
5) 1mi - 8:02(8:02/mi) 159/166bpm [1278b/mi] 115cal
6) 1mi - 8:03(8:03/mi) 161/168bpm [1295b/mi] 118cal
7) 1mi - 8:04(8:04/mi) 161/168bpm [1300b/mi] 114cal
8) 1mi - 8:08(8:08/mi) 159/173bpm [1292b/mi] 113cal
9) 1mi - 8:10(8:10/mi) 155/164bpm [1265b/mi] 108cal
10) 0.08mi - 39(8:25/mi) 157/158bpm [1322b/mi] 9cal
7:45 7:43 7:56 7:47 8:02 8:03 8:04 8:08 8:10 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:41 129 84-157 992 168 114-174 2/11
0.50 3:48 1:53 7:32 156 149-164 1174 171 170-172 4/8
0.75 5:46 1:58 7:52 155 151-158 1219 170 168-172 12/11
1.00 7:45 1:59 7:56 158 151-165 1254 170 166-172 11/5
1.25 9:34 1:48 7:13 155 152-157 1120 170 168-172 12/8
1.50 11:28 1:54 7:37 162 158-165 1235 170 168-172 6/1
1.75 13:17 1:49 7:18 165 160-169 1204 170 166-172 9/16
2.00 21:36 8:18 +6:08 33:13 130 89-166 4318 166 110-170 3/3
2.25 23:36 2:00 8:00 153 148-157 1224 168 166-170 5/5
2.50 25:30 1:54 7:37 152 149-154 1159 168 166-170 5/6
2.75 27:41 2:11 +11 8:44 153 147-157 1337 168 154-170 6/6
3.00 29:44 2:03 8:12 153 150-156 1255 168 166-172 7/7
3.25 31:44 2:00 8:02 154 152-157 1236 168 166-168 6/5
3.50 33:39 1:54 7:37 156 153-157 1188 168 166-170 1/11
3.75 35:32 1:54 7:35 155 154-156 1176 168 166-170 1/11
4.00 38:03 2:31 +33 10:04 151 137-156 1520 167 108-172 2/11
4.25 40:00 1:57 7:46 155 140-162 1205 170 168-172 4/7
4.50 42:03 2:03 8:13 158 155-161 1299 170 166-172 4/3
4.75 44:03 1:59 7:58 159 157-163 1266 170 168-170 4/8
5.00 46:06 2:03 8:14 163 160-166 1341 170 168-172 12/4
5.25 48:09 2:02 8:10 160 158-163 1306 168 166-172 9/4
5.50 50:29 2:20 +15 9:21 160 154-165 1495 167 160-170 7/3
5.75 52:25 1:56 7:44 164 155-168 1268 168 166-170 8/5
6.00 54:32 2:08 +8 8:30 162 159-164 1378 168 166-170 3/8
6.25 56:29 1:57 7:46 158 152-167 1228 168 166-170 4/4
6.50 58:32 2:03 8:13 163 158-168 1340 168 166-170 6/10
6.75 1:00:31 1:59 7:55 164 163-167 1299 167 166-168 15/1
7.00 1:02:39 2:08 +4 8:32 159 152-164 1356 167 164-168 7/7
7.25 1:04:40 2:01 8:03 163 157-166 1312 167 166-168 10/5
7.50 1:06:37 1:57 7:50 166 160-172 1299 168 166-170 6/6
7.75 1:08:36 1:59 7:56 160 158-161 1269 168 166-170 7/11
8.00 1:11:24 2:48 +39 11:14 148 135-159 1661 165 126-170 10/2
8.25 1:13:34 2:10 +5 8:40 153 148-158 1326 166 152-168 1/7
8.50 1:15:36 2:02 8:07 153 152-154 1243 167 166-172 2/7
8.75 1:17:40 2:04 8:15 157 155-162 1295 168 166-170 7/8
9.00 1:19:42 2:02 8:08 158 155-164 1284 168 166-170 8/7
9.08 1:20:22 40 8:34 157 156-158 1346 167 166-168 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.6% 7:57
    13 3.8% 7:46
    11 5.3% 6:54
    10 3.6% 8:07

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.5 168 9.1 1:12:06 8:42
    Walk 1.8 116 0 1:36 1:24:44
    Still 0.0 - - 1 -
    Pause 7.6 - - 6:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 0.00% More
    800m 3:40 7:23 0.00% More
    1km 4:33 7:20 0.00% More
    Mile 7:30 7:30 0.00% More
    5k 25:21 8:09 0.00% More
    5 miles 40:54 8:11 0.00% More
    10k 51:35 8:18 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:58 6:58
    5km 23:11 7:28
    5M 38:24 7:41
    10km 48:21 7:47
    10M 1:20:04 8:00
    Half 1:46:36 8:08
    20M 2:46:56 8:21
    Mara 3:42:16 8:29
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