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Thu 23rd Jan 2025 at 6:31pm by derwenttony

Run > General

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Time
56:42
Miles
5.12
Min/mi
11:04
Pacing
31%
WAVA
48.65
Stride(cm)
92
Cals
463
Cadence
157
BPM
105
%MHR
65.6
B/mi
1163
Asc(m)
122
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 10:34(10:34/mi) 99/113bpm [1045b/mi] 89cal 5.68/11.94mph
2) 1mi - 14:43(14:43/mi) 96/129bpm [1413b/mi] 104cal 4.08/9.04mph
3) 1mi - 9:21(9:21/mi) 111/123bpm [1038b/mi] 94cal 6.42/7.7mph
4) 1mi - 10:42(10:42/mi) 111/129bpm [1189b/mi] 103cal 5.6/9.06mph
5) 1mi - 10:01(10:01/mi) 101/116bpm [1011b/mi] 65cal 5.99/8.72mph
6) 0.12mi - 1:21(11:14/mi) 104/109bpm [1169b/mi] 8cal 5.34/5.8mph

10:34 14:43 9:21 10:42 10:01 1:21

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:12	80 54-90	816	159 152-246	1/10
0.50	5:17	2:44	10:56	99 87-105	1083	157 154-160	18/3
0.75	8:04	2:47	11:07	103 95-112	1145	157 154-162	13/2
1.00	10:33	2:29	9:57	111 109-113	1105	157 156-160	19/0
1.25	18:24	7:51	31:24	87 71-112	2732	151 120-160	3/5
1.50	21:25	3:01	12:03	102 82-120	1229	158 120-172	1/7
1.75	23:23	1:58	7:53	124 120-126	978	165 162-168	11/0
2.00	25:16	1:53	7:33	124 110-129	936	164 154-170	7/6
2.25	27:36	2:19	9:17	114 107-122	1059	159 146-168	3/12
2.50	29:58	2:22	9:30	109 99-121	1035	157 148-164	7/8
2.75	32:19	2:20	9:22	111 102-123	1039	155 148-164	6/8
3.00	34:37	2:19	9:15	110 102-120	1018	157 144-164	8/8
3.25	36:55	2:18	9:10	112 102-124	1027	156 148-162	7/7
3.50	39:05	2:10	8:40	126 121-129	1093	161 158-164	15/0
3.75	41:00	1:55	7:41	123 120-125	944	163 156-166	2/10
4.00	45:20	4:19	17:18	99 78-118	1712	153 120-160	2/7
4.25	47:43	2:23	9:34	109 101-116	1043	157 154-162	11/2
4.50	50:05	2:21	9:26	100 96-102	943	157 152-160	0/19
4.75	52:37	2:32	10:08	99 94-110	1003	155 152-158	4/14
5.00	55:20	2:44	10:55	99 93-108	1081	153 150-158	7/15
5.12	56:42	1:22	11:18	104 99-109	1175	153 150-156	4/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
105 avge / 129 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
34	4.0%	13:30
17	4.7%	10:51
17	3.8%	8:39
17	3.7%	8:59
13	3.3%	12:48
11	3.6%	11:29

Cadence Distribution
157 avge / 246 max Stride Length: 92cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.3	157	5.1	54:37	10:45
Walk	1.9	120	0	1:04	28:24
Still	1.8	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	51.71%	More
800m	3:49	7:40	56.95%	More
1km	4:47	7:42	59.11%	More
Mile	8:19	8:19	58.00%	More
5k	29:23	9:27	55.95%	More
5 miles	55:17	11:03	48.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	46.89
5km	33:38	10:50	48.88
5M	55:19	11:04	48.66
10km	1:09:25	11:10	48.53
10M	1:54:10	11:25	48.92
Half	2:31:25	11:34	48.50
20M	3:55:41	11:47	49.38
Mara	5:12:34	11:56	49.65

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Thu 23rd Jan 2025 at 6:31pm by derwenttony

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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