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Thu 23rd Jan 2025 at 6:29pm by borobhoy

Walk > General
  • Time
    31:04
  • Miles
    1.87
  • Min/mi
    16:37
  • Stride(cm)
    82
  • Cals
    212
  • Cadence
    118
  • BPM
    99
  • %MHR
    51.8
  • B/mi
    1651
  • Asc(m)
    28
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 10:19(10:19/km) 102/118bpm [1052b/km] 77cal 58/63rpm
2) 1km - 10:03(10:03/km) 98/110bpm [985b/km] 66cal 60/63rpm
3) 1km - 10:29(10:29/km) 99/109bpm [1037b/km] 68cal 56/77rpm
4) 0.01km - 14(19:27/km) 92/92bpm [1790b/km] 1cal 23/47rpm
10:19 10:03 10:29 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:04 86 83-93 1554 110 94-116 0/1
0.13 2:13 1:06 17:29 97 92-102 1696 119 116-122 2/1
0.19 3:16 1:03 16:44 102 94-104 1708 121 118-124 2/1
0.25 4:16 1:00 16:02 95 88-106 1524 119 116-122 1/1
0.31 5:21 1:05 17:13 114 108-118 1962 119 116-124 5/0
0.38 6:18 57 15:10 110 105-114 1669 120 118-126 2/0
0.44 7:20 1:02 16:37 107 103-114 1778 119 118-122 3/0
0.50 8:26 1:06 17:42 101 98-105 1787 120 118-122 3/0
0.56 9:25 59 15:39 105 101-108 1643 120 112-124 2/0
0.63 10:23 58 15:23 107 104-110 1647 121 116-124 2/0
0.69 11:28 1:05 17:18 108 107-109 1869 119 118-124 4/0
0.75 12:26 59 15:37 106 102-110 1655 119 116-122 3/0
0.81 13:21 54 14:29 100 96-104 1449 121 118-122 0/2
0.88 14:24 1:03 16:56 97 95-98 1642 122 118-124 0/3
0.94 15:26 1:02 16:34 94 92-96 1557 122 118-124 0/2
1.00 16:25 59 15:39 97 94-102 1519 122 120-124 0/2
1.06 17:25 1:00 16:03 96 95-97 1540 120 118-122 0/2
1.13 18:27 1:02 16:26 94 89-97 1544 121 118-122 0/3
1.19 19:28 1:02 16:29 93 89-96 1533 119 114-122 0/2
1.25 20:27 59 15:43 95 91-98 1493 119 118-120 0/3
1.31 21:30 1:03 16:47 94 92-98 1577 121 118-122 0/4
1.38 22:28 58 15:29 103 97-107 1595 120 118-122 1/2
1.44 23:23 55 14:39 101 98-105 1480 120 118-122 2/0
1.50 24:25 1:02 16:24 105 103-107 1722 121 120-124 2/1
1.56 25:25 1:01 16:09 105 103-108 1695 123 122-124 0/2
1.63 26:21 56 14:57 102 97-109 1526 122 120-124 1/1
1.69 27:22 1:01 16:11 98 96-101 1585 120 118-122 1/3
1.75 28:18 56 15:02 100 98-102 1504 120 116-124 0/1
1.81 29:38 1:20 21:18 96 92-99 2044 111 94-148 1/1
1.87 31:04 1:26 24:23 92 89-97 2244 95 90-98 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.8% 16:19

  • Cadence Distribution

    118 avge / 148 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:49 15:23 More
    800m 7:45 15:35 More
    1km 9:46 15:43 More
    Mile 15:50 15:50 More
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