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Thu 23rd Jan 2025 at 6:12pm by frogfather

Run > General

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Time
29:53
Miles
3.01
Min/mi
9:56
Pacing
71.9%
WAVA
45.80
Stride(cm)
103
Cals
403
Watts
348
Cadence
158
BPM
138
%MHR
79
B/mi
1372
Asc(m)
3
Surface
Road

Notes & Comments

1) 1mi - 10:10(10:10/mi) 125/140bpm [1271b/mi] 127cal 314/403W
2) 1mi - 9:17(9:17/mi) 144/150bpm [1336b/mi] 132cal 358/531W
3) 1mi - 10:23(10:23/mi) 146/155bpm [1517b/mi] 143cal 307/395W
4) 0.01mi - 3(7:32/mi) 155/155bpm [1169b/mi] 1cal 342/343W

10:10 9:17 10:23 3

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:12	1:12	9:34	104 91-117	994	151 94-160	310 105-403	1/3
0.25	2:26	1:14	9:51	124 117-129	1221	156 152-160	331 319-346	1/1
0.38	3:40	1:14	9:53	124 121-129	1226	156 154-158	323 305-342	1/1
0.50	5:23	1:43	13:45	122 119-125	1678	146 98-160	306 113-402	1/2
0.63	6:40	1:17	10:17	121 118-126	1244	154 100-160	332 168-376	2/1
0.75	7:53	1:13	9:41	131 126-137	1268	157 150-162	349 321-377	1/1
0.88	9:01	1:08	9:07	137 136-138	1248	158 154-164	349 326-367	1/2
1.00	10:10	1:09	9:14	139 138-140	1284	159 154-164	358 320-385	1/1
1.13	11:19	1:09	9:10	141 138-142	1293	158 156-164	372 360-382	1/1
1.25	12:29	1:10	9:19	142 140-143	1324	157 156-158	365 353-381	1/2
1.38	13:38	1:09	9:13	142 141-144	1308	158 156-162	376 338-405	1/1
1.50	14:44	1:06	8:48	144 143-145	1268	160 156-164	372 339-441	2/1
1.63	15:58	1:14	9:49	146 143-148	1433	160 154-164	370 138-531	1/1
1.75	17:07	1:09	9:12	144 143-147	1324	160 156-162	341 294-393	1/3
1.88	18:18	1:12	9:34	145 143-147	1387	159 150-162	350 309-404	1/1
2.00	19:26	1:08	9:05	147 145-150	1335	160 156-162	344 332-359	1/2
2.13	20:35	1:09	9:08	149 148-150	1361	160 158-164	344 340-349	1/2
2.25	21:44	1:09	9:10	150 149-151	1375	160 158-168	338 333-344	0/1
2.38	22:55	1:11	9:28	149 148-151	1411	159 158-162	346 297-367	1/1
2.50	25:14	2:19	18:34	139 114-152	2581	159 146-164	351 273-395	0/1
2.63	26:23	1:09	9:13	135 120-145	1244	160 150-164	349 117-391	1/0
2.75	27:35	1:12	9:35	149 145-151	1427	159 152-162	350 320-377	1/1
2.88	28:42	1:07	8:54	151 149-154	1345	161 158-168	367 352-390	1/1
3.00	29:50	1:08	9:05	154 153-155	1399	160 158-164	362 336-385	1/1
3.01	29:53	3	9:30	155 155-155	1473	160 160-160	342 340-343	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
138 avge / 155 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.9	158	3	28:04	9:26
Walk	1.2	98	0	21	12:18
Still	4.9	-	-	1:28	-

Power Distribution
348W (531 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	36.22%	More
800m	4:32	9:07	41.32%	More
1km	5:38	9:05	43.29%	More
Mile	9:12	9:12	45.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	44.76
5km	30:54	9:57	45.82
5M	51:10	10:14	45.00
10km	1:04:26	10:22	44.60
10M	1:46:42	10:40	44.49
Half	2:22:03	10:51	43.86
20M	3:42:27	11:07	44.38
Mara	4:56:10	11:18	44.45

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Thu 23rd Jan 2025 at 6:12pm by frogfather

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

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