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Thu 23rd Jan 2025 at 5:55pm by a321490

Run > General
  • Time
    39:13
  • Miles
    4.72
  • Min/mi
    8:19
  • Pacing
    89.8%
  • WAVA
    56.33
  • Stride(cm)
    129
  • Cals
    582
  • Cadence
    150
  • BPM
    122
  • %MHR
    71.1
  • B/mi
    1010
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.07mi - 39(9:21/mi) 4cal 72/74rpm 6.42/7.45mph
2) 0.75mi - 6:08(8:08/mi) 115/115bpm [935b/mi] 48cal 76/79rpm 7.38/8.16mph
3) 0.77mi - 6:15(8:06/mi) 115/115bpm [932b/mi] 27cal 75/77rpm 7.41/8.46mph
4) 1mi - 8:14(8:14/mi) 115/115bpm [946b/mi] 63cal 75/77rpm 7.29/8.46mph
5) 0.74mi - 6:05(8:11/mi) 115/115bpm [942b/mi] 50cal 75/76rpm 7.33/8.25mph
6) 1mi - 8:14(8:14/mi) 115/115bpm [946b/mi] 77cal 75/76rpm 7.29/8.05mph
7) 0.74mi - 6:10(8:17/mi) 115/115bpm [953b/mi] 88cal 75/76rpm 7.24/7.63mph
8) 0.74mi - 6:06(8:17/mi) 115/115bpm [952b/mi] 53cal 75/77rpm 7.25/8.3mph
9) 0.72mi - 5:44(8:01/mi) 156/164bpm [1251b/mi] 84cal 75/78rpm 7.48/8.28mph
10) 0.72mi - 6:21(8:49/mi) 151/164bpm [1331b/mi] 88cal 74/78rpm 6.8/8.28mph
39 6:08 6:15 8:14 6:05 8:14 6:10 6:06 5:44 6:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.07 39 39 9:25 115 115-115 1084 134 0-148 76/7
0.82 6:43 6:04 8:04 115 115-115 928 152 96-158 8/13
1.59 12:59 6:16 8:08 115 115-115 935 150 148-154 9/10
2.59 21:12 8:13 8:13 115 115-115 945 149 146-152 10/13
3.33 27:21 6:09 8:18 115 115-115 954 150 144-152 9/12
4.33 35:28 8:07 8:10 134 115-164 1095 150 148-156 19/11
4.70 39:09 3:41 9:46 142 110-164 1387 146 140-154 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 164 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.9 151 3.2 25:51 8:04
    Walk 33.7 146 1.5 13:14 8:47
    Still 0.3 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 44.01% More
    800m 3:50 7:42 49.75% More
    1km 4:50 7:47 51.34% More
    Mile 7:57 7:57 53.21% More
    5k 25:17 8:08 56.88% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:34 7:34
    5km 25:10 8:06
    5M 41:41 8:20
    10km 52:29 8:27
    10M 1:26:55 8:42
    Half 1:55:43 8:50
    20M 3:01:13 9:04
    Mara 4:01:16 9:13
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