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Thu 23rd Jan 2025 at 5:38pm by PeterFay

Run > General
  • Time
    13:34
  • Miles
    0.74
  • Min/mi
    18:20
  • Pacing
    98.3%
  • WAVA
    26.88
  • Stride(cm)
    64
  • Cals
    92
  • Cadence
    136
  • BPM
    97
  • %MHR
    56.7
  • B/mi
    1777
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.74mi - 13:34(18:23/mi) 97/140bpm [1783b/mi] 92cal 3.26/0mph
13:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:19 81 41-113 1483 141 130-146 1/2
0.13 2:16 1:07 17:50 97 91-106 1729 137 132-140 2/0
0.19 3:23 1:07 17:59 89 82-93 1600 136 134-140 1/1
0.25 4:29 1:06 17:34 86 77-95 1510 134 132-136 0/1
0.31 5:37 1:08 18:11 99 93-104 1799 135 130-142 3/0
0.38 6:46 1:09 18:30 100 99-103 1851 135 132-140 3/0
0.44 7:55 1:09 18:25 102 97-104 1878 136 130-140 3/0
0.50 9:03 1:07 17:59 99 97-102 1781 137 134-142 1/1
0.56 10:09 1:06 17:37 100 96-104 1762 137 134-140 0/1
0.63 11:16 1:07 17:47 97 91-100 1725 133 128-136 1/1
0.69 12:23 1:08 18:01 100 97-102 1802 134 132-136 1/0
0.74 13:33 1:10 23:01 114 97-140 2624 141 122-148 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.0% 18:20

  • Cadence Distribution

    136 avge / 148 max Stride Length: 64cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 136 0.7 13:20 18:04
    Still 1.6 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:22 17:35 21.45% More
    800m 8:53 17:51 25.17% More
    1km 11:06 17:53 26.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:40 18:40 27.76
    5km 1:02:05 19:59 27.22
    5M 1:42:48 20:34 26.95
    10km 2:09:26 20:50 26.80
    10M 3:34:20 21:26 26.68
    Half 4:45:22 21:47 26.50
    20M 7:26:52 22:21 26.58
    Mara 9:54:58 22:43 26.76
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