Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 23rd Jan 2025 at 5:19pm by PeterFay

Run > General
  • Time
    11:26
  • Miles
    0.73
  • Min/mi
    15:40
  • Pacing
    92.6%
  • WAVA
    31.58
  • Stride(cm)
    70
  • Cals
    85
  • Cadence
    146
  • BPM
    112
  • %MHR
    65.6
  • B/mi
    1757
  • Surface
    Road

Notes & Comments

1) 0.73mi - 11:26(15:38/mi) 112/152bpm [1750b/mi] 85cal 3.84/0mph
11:26

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 52 52 13:49 124 88-149 1714 154 140-166
0.13 1:48 56 14:53 128 110-149 1905 148 146-152
0.19 2:50 1:02 16:37 136 107-152 2260 148 144-152
0.25 3:48 58 15:31 105 102-107 1629 145 142-148
0.31 4:44 56 14:54 104 101-108 1549 146 144-152
0.38 5:36 52 13:51 105 104-106 1454 148 148-152
0.44 6:36 1:00 16:05 109 106-110 1753 147 142-152
0.50 7:35 58 15:34 106 103-109 1649 147 142-150
0.56 8:41 1:07 17:46 106 103-108 1883 143 140-148
0.63 9:41 1:00 15:53 106 104-109 1684 144 142-148
0.69 10:43 1:03 16:43 108 106-111 1805 145 142-152
0.73 11:25 42 17:21 110 107-115 1908 143 134-148

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 152 max Delete HR Trace

  • Cadence Distribution

    146 avge / 166 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 13.3 152 0.1 1:31 15:01
    Walk 86.4 145 0.6 9:52 15:45
    Still 0.3 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:43 14:58 25.20% More
    800m 7:31 15:06 29.75% More
    1km 9:36 15:28 30.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:58 15:58 32.46
    5km 53:05 17:05 31.83
    5M 1:27:54 17:35 31.52
    10km 1:50:40 17:49 31.34
    10M 3:03:15 18:20 31.20
    Half 4:03:59 18:37 30.99
    20M 6:22:04 19:06 31.08
    Mara 8:28:41 19:25 31.29
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,034 Fetchies!
Already a Fetchie? Sign in here