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Thu 23rd Jan 2025 at 5:37pm by bubbles69

Run > General
  • Time
    1:00:52
  • Miles
    6.01
  • Min/mi
    10:08
  • Pacing
    87%
  • WAVA
    58.08
  • Stride(cm)
    94
  • Cals
    601
  • Watts
    247
  • Cadence
    169
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1500
  • Asc(m)
    56
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:09(10:09/mi) 141/151bpm [1432b/mi] 97cal 238/333W
2) 1mi - 10:07(10:07/mi) 150/157bpm [1517b/mi] 101cal 240/349W
3) 1mi - 10:13(10:13/mi) 145/154bpm [1481b/mi] 100cal 253/328W
4) 1mi - 10:04(10:04/mi) 148/155bpm [1491b/mi] 100cal 247/308W
5) 1mi - 10:08(10:08/mi) 151/159bpm [1529b/mi] 100cal 237/323W
6) 1mi - 10:04(10:04/mi) 154/159bpm [1549b/mi] 102cal 248/348W
7) 0.01mi - 8(9:43/mi) 154/157bpm [1497b/mi] 1cal 255/314W
10:09 10:07 10:13 10:04 10:08 10:04 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:38 2:38 10:31 125 89-138 1315 173 80-200 227 51-282 4/2
0.50 5:11 2:33 10:11 143 138-148 1456 173 170-176 249 222-287 8/0
0.75 7:38 2:27 9:50 147 145-149 1445 170 132-176 243 195-301 4/3
1.00 10:09 2:31 10:04 149 147-151 1500 169 130-176 242 183-333 4/4
1.25 12:41 2:32 10:07 150 148-152 1516 168 126-174 239 197-349 5/5
1.50 15:44 3:03 +21 12:12 152 143-157 1854 164 124-176 249 67-336 5/1
1.75 18:04 2:21 9:23 146 139-150 1370 173 162-176 246 97-301 3/3
2.00 20:37 2:32 10:10 150 147-152 1524 172 130-176 229 170-249 2/2
2.25 23:05 2:28 9:51 151 148-154 1488 170 130-176 243 162-302 1/3
2.50 25:35 2:30 10:01 148 145-152 1483 170 126-176 259 215-328 4/5
2.75 28:16 2:41 10:43 143 139-148 1532 162 130-174 258 70-324 6/2
3.00 31:10 2:54 +20 11:37 141 134-149 1637 166 130-176 264 168-319 5/5
3.25 33:54 2:45 +23 10:58 150 145-155 1645 174 124-176 256 102-301 2/6
3.50 36:31 2:36 10:26 151 147-154 1575 170 130-176 258 196-294 5/2
3.75 39:15 2:44 10:57 148 140-153 1621 163 124-176 239 64-308 5/2
4.00 41:37 2:22 9:29 144 142-146 1366 173 166-176 252 218-286 3/4
4.25 43:58 2:21 9:23 143 141-146 1342 172 168-176 245 216-276 1/6
4.50 46:55 2:57 +28 11:47 153 145-159 1803 169 124-176 264 107-307 2/3
4.75 49:35 2:40 10:39 154 152-156 1641 166 124-176 226 74-274 5/1
5.00 52:13 2:38 10:32 153 148-157 1611 163 124-176 233 63-279 5/1
5.25 54:37 2:25 9:38 158 156-159 1523 170 136-176 228 190-259 0/12
5.50 57:11 2:34 10:15 153 146-159 1569 168 126-174 252 77-278 2/3
5.75 59:50 2:39 10:36 150 147-154 1589 165 130-174 239 161-275 5/2
6.00 1:02:16 2:26 9:46 154 151-158 1504 171 134-176 278 215-348 6/2
6.01 1:02:25 9 10:40 154 152-157 1642 166 166-166 292 258-314 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.9% 10:22

  • Cadence Distribution

    169 avge / 200 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.8 172 5.6 55:23 9:53
    Walk 10.7 132 0.4 6:42 18:01
    Pause 0.5 - - 20 -

  • Power Distribution

    247W (349 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:20 44.63% More
    800m 4:41 9:25 49.64% More
    1km 5:58 9:37 50.57% More
    Mile 9:51 9:51 51.88% More
    5k 32:14 10:22 55.37% More
    5 miles 51:55 10:23 56.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 58.59
    5km 29:46 9:35 59.94
    5M 49:52 9:58 58.51
    10km 1:03:06 10:09 57.96
    10M 1:45:42 10:34 57.14
    Half 2:21:38 10:49 55.77
    20M 3:44:02 11:12 55.64
    Mara 5:00:12 11:27 55.11
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