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Thu 23rd Jan 2025 at 9:17am by SlownOld

Walk > General
  • Time
    24:59
  • Miles
    1.42
  • Min/mi
    17:36
  • Stride(cm)
    82
  • Cals
    62
  • Cadence
    111
  • BPM
    83
  • %MHR
    48.5
  • B/mi
    1458
  • Asc(m)
    91
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 11:12(11:12/km) 85/92bpm [951b/km] 30cal 55/60rpm 5.36/5.85kmph
2) 1km - 10:38(10:38/km) 84/92bpm [894b/km] 26cal 55/57rpm 5.64/6.21kmph
3) 0.28km - 3:09(11:18/km) 79/90bpm [893b/km] 6cal 55/60rpm 5.31/6.15kmph
11:12 10:38 3:09

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:31 86 82-90 1679 113 110-120 0/0
0.13 2:19 1:06 17:38 85 81-87 1499 111 108-114 0/0
0.19 3:28 1:08 18:12 86 85-87 1565 113 110-116 11/2
0.25 4:34 1:06 17:38 84 82-89 1481 110 108-112 2/0
0.31 5:39 1:06 17:30 89 85-92 1558 110 108-112 1/2
0.38 6:46 1:07 17:46 84 82-87 1492 111 110-114 0/1
0.44 7:55 1:09 18:27 82 80-83 1514 111 110-112 1/7
0.50 8:59 1:03 16:56 85 84-86 1439 110 110-112 7/1
0.56 10:08 1:10 18:34 83 82-84 1541 110 110-112 4/8
0.63 11:14 1:06 17:37 83 81-84 1462 110 108-112 6/7
0.69 12:17 1:03 16:43 81 79-83 1354 109 104-112 0/12
0.75 13:21 1:04 16:59 83 81-86 1409 110 110-110 3/3
0.81 14:26 1:05 17:23 84 83-85 1460 109 108-110 5/0
0.88 15:33 1:07 18:00 85 81-89 1530 109 108-110 2/4
0.94 16:41 1:07 18:00 81 80-84 1458 110 108-112 5/2
1.00 17:46 1:06 17:30 82 80-84 1435 110 106-112 9/7
1.06 18:53 1:07 17:50 82 76-86 1463 112 110-114 12/5
1.13 19:51 58 15:26 88 86-89 1358 112 112-112 5/7
1.19 20:53 1:02 16:32 88 86-90 1455 112 110-114 37/1
1.25 21:58 1:05 17:20 89 86-92 1543 111 110-112 0/27
1.31 24:50 2:52 +1:58 45:55 74 58-89 3398 112 106-120 0/3
1.38 26:04 1:14 19:45 80 78-83 1580 109 106-110 2/5
1.42 26:57 53 21:46 84 83-86 1828 113 106-120 16/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 92 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 25.6% 19:34
    14 13.7% 15:16

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:44 More
    800m 8:32 17:09 More
    1km 10:37 17:06 More
    Mile 17:23 17:23 More
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